Guilt-Free Snacks; Cranberry Granola Bar

Guilt Free Snacks by SIS Spa in Spain; cranberry granola bar

We all deserve sweets and treats. Let´s face it – at the end of the day, sometimes there´s nothing better than sitting down with a nice cup of tea and a sweet treat. But that sweet treat doesn´t have to be packed full of sugar and highly processed. It´s much better to opt for one […]

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Your SISters favourite healthy dishes

Your SISters in Wellness favourite healthy recipes by SIS Spa in Spain

As Hippocrates said, ´Let food be thy medicine´, a healthy lifestyle starts with healthy nutrition, so your SISters in Wellness share their favourite healthy recipes!   CHRISTIAN´S FAVOURITE: Spiced Sweet Potato and Spinach stew A couple of years ago at home we decided we wanted to cut right back on how much meat we were eating. With […]

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Shanti Som Cookbook; Tom Kha Soup!

tom kha soup, Shanti Som by SIS Spa in Spain

Our lives too often tend to be influenced by a fast lifestyle. Workload, family, household chores and stress, don´t always allow us the time to eat healthily. We get carried away by the convenience of fast food, ready meals and we deceive ourselves with low calorie products… Many of us would like to eat more […]

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Fruit-infused waters; a delicious alternative to plain water!

infused water by sis spa in spain wellness holidays

Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]

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SUMMER RECIPE: HAKE AND CHIVE TARTAR

There’s a reason that the Mediterranean diet is regularly voted one of the healthiest diets to follow. People who live along the Mediterranean tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact diet to follow, this diet is rich in fruits, vegetables, whole grains, pulses and […]

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Beetroot Carpaccio; healthy & delicious!!

beetroot carpaccio, healthy recipes by SIS Spa in Spain

Recipe Beetroot Carpaccio with goat cheese Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]

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We´re crazy for juices!!!

Juice detox recipe

We´re crazy for juices right now!! Not only as part of a Detox but also as an alternative to a meal, it´s a great quick and easy option when we´re pushed for time, when we don’t feel like cooking or when we´re trying to compensate after being over indulgent! We are always on the look […]

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Healthy Nutrition at SHA

I know we always say it, but we just love SHA Wellness Clinic, mainly because we like healthy eating and they certainly know plenty about that at SHA. In the past they offered a strictly Macrobiotic diet, however more recently they concentrate more on the broader concept of Healthy Nutrition. An important pillar in SHA’s […]

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Home made detox; we did it, so can you!

Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]

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Your 2019 (Health) plan, how to make your resolutions last

Can you believe January 2019 is almost over…? Did you start the year full of good intentions and worthy New Year´s resolutions? Hang on a minute, didn´t you do the same last year, and the year before? So, tell me how you are doing one month in, are you still going strong? Uhmmmm?! Why not consider doing it differently this […]

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