Wellness & health!
Recipe Beetroot Carpaccio with goat cheese Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]
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We´re crazy for juices right now!! Not only as part of a Detox but also as an alternative to a meal, it´s a great quick and easy option when we´re pushed for time, when we don’t feel like cooking or when we´re trying to compensate after being over indulgent! We are always on the look […]
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I know we always say it, but we just love SHA Wellness Clinic, mainly because we like healthy eating and they certainly know plenty about that at SHA. In the past they offered a strictly Macrobiotic diet, however more recently they concentrate more on the broader concept of Healthy Nutrition. An important pillar in SHA’s […]
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Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]
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“There is no loneliness sadder than a man without friends” Sir Francis Bacon. 2019 is here, leaving the recent Christmas parties and festivities behind. Just because the festive season has drawn to a close does not mean that the social gatherings and dinner parties cannot continue, as in the words of Francis Bacon, “There is […]
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Our favourite days to cook are cold and rainy days. There is something so comforting about simmering food all day long while it’s miserable outside… Our favourite rainy day comfort food is a Ginger Turmeric Carrot soup, not only comforting but also very healthy! The nutrition expert Melanie Waxman of SHA Wellness Clinic has shared this anti-inflammatory healthy […]
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There are entire websites and books dedicated to the use of superfoods like Matcha, Turmeric and Beetroot (to name just a few). Personally, we think all of these superfoods are most beneficial when they are part of an overall healthy diet and lifestyle. Rather than taking large quantities of any supplement or spice, you can […]
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Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]
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Our third March Nutrition Month recipe is all about grains! Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. Consuming whole grains as part […]
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Our second March Nutrition Month recipe will put some colour on your plate! Plan your meals to include different coloured vegetables throughout the week. Remember to choose vegetables from each of the subgroups (i.e., dark green, red and orange, beans and peas, starchy, and other) For this weekend we have a healthy soup from the nutritionist […]
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