The 5 best Mindful Places in Spain

New Life Portugal Retreat for burnout, coaching, mindfulness by SIS Wellness Holidays

Many of my friends went (and still go) on vacation in the classic hotel with all-inclusive catering, because you cover all the costs there and theoretically there are no more expensive surprises to come…LOL, but you can quickly have a few more kilos on the ribs. My parents were more of a sporty type of […]

Read More

A Room with a Beautiful View…

As a society, we hugely underplay the importance of natural environments on happiness. Not just the awe at a beautiful view, but the de-stressing effects. Being in natural spaces, or even just looking out of a window onto a natural scene, somehow soothes us and relieves stress. Being closer to nature brings more peace and helps with stress and […]

Read More

TOP 5 Friendliest Spa & Wellness teams

Shanti Som – ¨A home away from home!¨ The team of this small scale hotel is one of a kind. The management is still the same since the opening of the place almost 10 years ago, which means they know a lot of guests personally as they have a high percentage of returning guests. And […]

Read More

Quashing the common food myths out there

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

Read More

Get fit at SHA Wellness Clinic

Healthy Living academy, get fit at SHA Wellness Clinic, by SIS Spa in Spain

I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]

Read More

Our honest review of our 3 day juice Detox!

SIS Spa in Spain home detox

So, we did it!! A turbo juice fasting detox program in the comfort of our own office! Detox is a hot trend, and we regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? So we decided to put it to the test and […]

Read More

Shanti Som Wellbeing Retreat, Living the dream

This week I wanted to write about Shanti Som in Malaga, but I realised that we´ve already told you so much about this location, probably because it´s one of our favourites! We visit every year to make sure that we are always up to date with all their continuous improvements, in truth any excuse to […]

Read More

Guest Review GEM; ¨A life changing experience!¨

Detox & weight loss holiday at GEM Wellness & Spa, by Spa in Spain

Our guest Helma visited GEM Wellness & Spa and had an amazing life-changing experience: ¨Around the 16th of June I read an article in a magazine (Dutch Libelle) about a detox cure somebody had done in Turkey – I got excited right away and I thought “well, this is exactly what I would want right […]

Read More

Interview with GEM’s resident nutritionist

GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]

Read More

True Wellness in the Algarve

Longevity Cegonha Country Club Wellness Hotel Portugal

YES!! Here they really get what wellness is all about! You know it´s always a struggle to find the best Spa & Wellness hotels and retreats, where everything is just right and where they offer the high standards of quality that we have set as our benchmark. Over the years we have visited more than […]

Read More