Wellness & health!
YES!! Here they really get what wellness is all about! You know it´s always a struggle to find the best Spa & Wellness hotels and retreats, where everything is just right and where they offer the high standards of quality that we have set as our benchmark. Over the years we have visited more than […]
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The biggest part of stress relief is learning to control your thoughts, emotions and take charge of your lifestyle. How? Go to our top 10 tips that psychological research has shown to help reduce stress in the short- and long-term and can help to enjoy life again! Try these simple tricks to help manage stress […]
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Health Benefits of Hugging: The Important Reason Why Your Body Needs A Hug Every Day! Whether you’re wrapped up in the arms of your partner, cuddle your kid or greet a friend hello, hugs have a way of making us feel warm and fuzzy inside. They make you feel protected and loved. But did you […]
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The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]
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Instead of mourning the end to summer, let’s embrace everything wonderful autumn has to offer! Here are 10 of our favourite healthy and fitnessy things we love about this season: 1. We love Pumpkins! Probably the most jolly, fun and vibrant vegetable to ever grace your local supermarket. Excellent for soups and, of course, pumpkin […]
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Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]
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At this time of year, a cold or flu is easily caught. Whilst it’s always better to prevent rather than cure, sometimes, even those who are strongest get sick. But don´t worry! We have got the perfect natural remedy for the flu for you: Anti-inflammatory elixir This anti-inflammatory bomb is perfect to drink first thing in the […]
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A demanding job, a busy social life, family, sports and just 24 hours in one day. With the result that you lack time for yourself to relax. Have you been so absorbed by the daily routine that you cannot imagine what to do to change your busy and stressful lifestyle? Then it’s time to hit […]
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Which strategy is the best for effective weight loss? Well, it all starts with a proper healthy diet plan. Before deciding what type of diet is the right one for you, it is recommended that you consult a nutrition and dietetic specialist so they can help organise your diet correctly. A nutritionist for example, will […]
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Many times we are asked where we would suggest staying in Spain to get an authentic experience. Behind the coast, Catalonia, the province of Barcelona in northern Spain, is rich in treats like medieval hilltop villages such as Pals and Peratallada, the ceramic-producing town of La Bisbal and Dali’s famous Teatro-Museo at Figueras (the most […]
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