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Natural remedy to prevent the flu

SHA Wellness Clinic´s natural remedy for the flu
SHA Wellness Clinic´s Anti-inflammatory elixir

At this time of year, a cold or flu is easily caught. Whilst it’s always better to prevent rather than cure, sometimes, even those who are strongest get sick. But don´t worry! We have got the perfect natural remedy  for the flu for you:

Anti-inflammatory elixir

This anti-inflammatory bomb is perfect to drink first thing in the morning to strengthen your immune system, kill bacteria and as a natural anti-inflammatory and painkiller. Did you know that turmeric is one of the ingredients in painkillers like paracetamol and ibuprofen?

  • Juice of half a lemon
  • 1 glass of lukewarm water
  • 5 cm of grated fresh ginger
  • 5 cm of grated fresh turmeric (or 1 tablespoon of turmeric powder)
  • 1 teaspoon of cinnamon
  • A pinch of salt
  • A few drops of oil (coconut, olive or sesame)
  • 1 teaspoon honey
  • 1 grated garlic clove
  • Warm the water in a pot until it becomes lukewarm.
  • Squeeze the juice of half a lemon and mix it in a mug with the lukewarm water.
  • Grate the ginger and turmeric into the mug and add all other ingredients and mix well.
  • Drink up!

Note: It is best to drink this natural remedy for the flu this first thing in the morning, but you can make this as a tea at any time of the day as well.

Hope you will feel better soon!

Thanks, SHA Wellness Clinic, for this great natural medicine recipe.

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We are Spa In Spain, a booking agency for inspirational Spa & Wellness breaks in Spain. We love Spa, we love Wellness and everything which has to do with the theme and we love to write about it!

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