Inspiration and insights about Wellness & health!
In our blogs we talk a lot about how important it is for your wellbeing and happiness to live mindfully and consciously. But that is not always easy to achieve in the fast-paced world we live in. Sometimes it feels like you are being lived by your life, rather than the other way around… If […]
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In the midst of our busy lives, finding ways to live more consciously can greatly enhance our well-being, satisfaction and happiness. Conscious living is all about being aware, making intentional choices, and finding deeper meaning in everyday experiences. Here are some practical tips to help you on your journey towards conscious living: 1. Practice Mindfulness: […]
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Eating a healthy, balanced diet is one of the most important things you can do to protect your health and an important part of your wellbeing. Therefore healthy food is an important part of the wellness programs we offer. All the hotels and retreats we work with offer a healthy diet, yet we haven chosen […]
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Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.
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It starts at the beginning of February – the familiar dread of Valentine’s Day. Perhaps you’ll be alone this Valentine’s Day and if this is the case, I’m sure you’re already sick of all the teddies, flowers and heart shaped chocolates. But they say love is what makes the world go round – and not […]
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Well, this year Femke and I went there to test their programs, in this post we will tell you how it went and as a picture is worth a thousand words, I will be describing our experience in images.
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Can you believe January 2019 is almost over…? Did you start the year full of good intentions and worthy New Year´s resolutions? Hang on a minute, didn´t you do the same last year, and the year before? So, tell me how you are doing one month in, are you still going strong? Uhmmmm?! Why not consider doing it differently this […]
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“There is no loneliness sadder than a man without friends” Sir Francis Bacon. 2019 is here, leaving the recent Christmas parties and festivities behind. Just because the festive season has drawn to a close does not mean that the social gatherings and dinner parties cannot continue, as in the words of Francis Bacon, “There is […]
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Ayurveda or science of life (“Ayur” life, and “Veda” knowledge) has seen a great boom in Western culture in recent years, mainly due to society in general experiencing an “awakening of consciousness” that drives us to seek a healthier and fuller lifestyle and one which is more in harmony with the nature that surrounds us. […]
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