Wellness & health!
An Ayurveda holiday offers a rejuvenating escape focused on holistic wellness and natural healing. Experience personalized Ayurvedic treatments designed to restore balance and vitality. Enjoy a customized diet that supports your dosha and promotes overall health. Engage in daily yoga and meditation to enhance relaxation and mental clarity. Participate in detox programs that cleanse and rejuvenate your body. Explore serene locations that provide a peaceful environment for healing and self-discovery. Benefit from expert guidance in Ayurveda to address your unique health needs. Embrace daily routines such as herbal remedies and oil massages to support well-being. Connect with like-minded individuals in a supportive community. This holiday combines relaxation with holistic practices for a transformative experience. Return home feeling revitalized and balanced. Discover the benefits of Ayurveda in a tranquil setting, and rejuvenate your mind, body, and spirit.
Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]
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Ayurveda or science of life (“Ayur” life, and “Veda” knowledge) has seen a great boom in Western culture in recent years, mainly due to society in general experiencing an “awakening of consciousness” that drives us to seek a healthier and fuller lifestyle and one which is more in harmony with the nature that surrounds us. […]
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Some of the hotels/ resorts in our offer are so special that it is worthwhile to highlight them and tell you why they are so special. This time it is the Océano Hotel Health Spa in Tenerife, which we would like to introduce to you. The last time we visited Océano Hotel Health Spa was […]
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Have you heard about Ayurveda Holidays and the three Doshas, but were never sure what it exactly was, what it meant and more importantly what it can do for you? Then may be this blog article will help you to get a better understanding of Ayurveda, what your Dosha type is and how to respond […]
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A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]
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Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
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As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]
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One of the great advantages of our business is that once in a while we get the opportunity to actually test the programs we offer in our website. That is of course also very important, because by experiencing the treatments ourselves we will be better able to advise our clients about which programs best meets […]
Read MoreSorry, again a Blog about Ayuveda, but we just can´t help it; Ayurveda is HOT! This from origin Indian philosophy is gaining popularity in our Western world. More and more people discover this ¨Science of life¨, because that is what Ayurveda means, Ayur stands for ¨Long Life¨ and Veda for ¨Science¨. Ayurveda has been used over 5000 years, making it the oldest health care system in the world! In these hectic modern times we see an increasingly demand for Ayurveda. This is […]
Read MoreAs we have learned in part 1 of our introduction to Ayurveda, Ayurveda is an effective system of medicine in India, but what does it practically mean? Ayurveda is all about getting and keeping your Tridosha in balance. The most ideal way to achieve this is by following a personalized diet, get your body internally […]
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