Wellness & health!
A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. […]
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I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]
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“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]
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I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]
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Instead of mourning the end to summer, let’s embrace everything wonderful autumn has to offer! Here are 10 of our favourite healthy and fitnessy things we love about this season: 1. We love Pumpkins! Probably the most jolly, fun and vibrant vegetable to ever grace your local supermarket. Excellent for soups and, of course, pumpkin […]
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In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]
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SHA Wellness Clinic in Alicante is an international pioneering wellness clinic that is dedicated to improving and prolonging people’s health and soundness by combining the best natural therapies, originating mainly from ancient Eastern wisdom, with the most advanced Western techniques. At SHA Wellness Clinic, health isn’t just about the absence of illness; it’s more of […]
Read MoreFunctional Training is a training concept that keeps you fit for daily life. With functional training you do not use complicated fitness machines, because in Functional training it is believed that moving should be FUN! Functional training is not a new concept; We have been moving this way for many years. Athletes and strongmen were […]
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