Reconnect to your inner Self and feel whole again!

April 4, 2022.Reading time 8 minutes.

Nathalie is the senior Yoga teacher at Shanti Som. She explains what yoga can do for you and why you should start your pratice today! If you would like to more fully understand how to get in charge of your life through yoga, chakra awareness and the way you look at and approach your life, […]

Yoga – Science of Life and our TOP 3 places to do it!

March 28, 2022.Reading time 12 minutes.

Yoga science of Life, top 3 Yoga retreat in Spain and Portugal

Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. For us, Yoga is not the typical staged photo you see of the perfect postures on the beach, flat tummies and toned bodies, maybe all of this is collateral damage to your Yoga Sadhana […]

YOGA BY MARTA; THE SLEEPING PIGEON POSE

April 17, 2020.Reading time 2 minutes.

Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

YOGA BY MARTA; THE DANDASANA POSE

April 17, 2020.Reading time 4 minutes.

YOGA by Marta; the Ardha Matsyendrasana pose

April 16, 2020.Reading time 3 minutes.

Asanas, Yoga postures, Ardha Matsyendrasana pose

YOGA by Marta; the “Halasana” Plough pose

April 16, 2020.Reading time 2 minutes.

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

A journey into Yoga and Meditation in Ibiza

October 31, 2017.Reading time 8 minutes.

Ibiza Healing Yoga and Meditation Retreat

There are yoga Retreats and then there are yoga Retreats. One is never like the other, but this one at Yoga Rosa Retreats is definitely one of a kind! Imagine yourself in rural Ibiza surrounded by nature, in a place which has been created with passion for yoga, passion for a healthy diet, an accute […]

Yoga; a philosophy of life, a way of life

March 23, 2017.Reading time 10 minutes.

SIS Spa in Spain, Yoga is a philosophy of life

Read what Yoga means to our very own yoga teacher and dearest colleague Marta: When I was asked to write a blog about yoga, my initial thoughts were, “ Ummm…. What have I got to say about yoga?? It´s like trying to describe the universe in only a few lines”. My second thoughts were, “Ok, but […]

Experience Kundalini Yoga at Shanti Som!

July 4, 2014.Reading time 8 minutes.

Nowadays yoga is quiet a popular activity and almost everybody has heard of it. However, the majority has no clue what yoga actually is and that there are so many different forms of yoga. Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. […]