FUEL -for 100% natural, healthy, user friendly food

Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]

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HEALTHY NUTRITION TIPS BY SHA WELLNESS CLINIC

healthy nutrition tips

We live influenced by a fast lifestyle. Workload, family, household chores and stress, do not allow us to eat healthily. And many times we don’t even know how harmful some foods are for our body. We get carried away by the fast food, ready meals and we deceive ourselves with light products, unaware that there […]

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WHAT YOU DID NOT KNOW ABOUT CONTRAST THERAPY!

SIS Spa in Spain, Contrast therapy, balneatermalium.piscina.flotación

Water is good for our bodies. Not only to drink it, but also to bathe in, especially if the water contains healthy minerals; thermal water. A treatment frequently used in thermal spas is contrast therapy, also known as “hot/cold immersion therapy¨, a form of treatment where a limb or the entire body is immersed in warm […]

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Can you Stop Smoking with Hypnosis?

Most people who smoke know that really they should´t! There is so much information available telling us about the direct harmful effects that smoking has on our health, body and vital organs as well as the secondary effects that smoke can have on the ones around us and let´s not even talk about the cost. […]

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MUD; It is healthy, relaxing and fun!

Mud massage in Balneario de Archena

Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also […]

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Mesotherapy at Epic Sana Algarve Hotel

Joanna Reeves journalist for National Geographic Traveller visited the Epic Sana Hotel***** in the Algarve, Portugal and joined the Ultimate Reshape Program. Read all about her experience and what Transdermal Mesotherapy is, here: “Will this hurt?” I ask, my voice muffled by the therapy couch. “It may tingle a little, but it won’t be painful,” Cláudia, […]

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10 steps to get active, healthy and FIT!

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]

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Balneario de Archena: weight loss & Thermal Water

Termal Weight loss at Balneario de Archena

Dr. Valenzuela, you are the doctor at Balneario de Archena, where dedicated termal weight loss programs are offered. Yes, my name is Mari Carmen Valenzuela and I am the doctor at Balneario de Archena. I am specialised in medical hydrology and in nutrition and came to Balneario de Archena to be part of the team […]

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Thalasso therapy: a Sea of Sensations!

Thalasso

Huge amounts of tourists come to Spain every year to enjoy sun, sand and the clear blue Mediterranean Sea. However, most people are not aware that the sea offers so much more than just a place where you go to work on your tan, to build sandcastles with your kids or for a cooling swim. […]

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Keep Your Immune System Strong this Fall

Immune System

Fall is here, and along with the benefits of cozy movie nights, magically falling leaves, pumpkin soup and hot chocolate comes something much more insidious: rain and gloomy weather…. Transitioning from summer into fall can be tricky, particularly if you have a somewhat weak immune system. A cold is easily caught! No time to spare […]

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