Wellness & health!
Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]
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Developing mindful eating patterns that include nutritious and flavourful foods is an important part of an overall healthy lifestyle and should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy and lean proteins. Yet, how, when, why, and where you eat are just as important as what you eat. Take time to […]
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Whether you are looking for a healthier holiday treat to bring to a party, or you want something delicious and healthy to enjoy with your family, here some Healthy Christmas treats that are just as good for you as they taste! Easy Sugar Free Cinnamon Roasted Almonds Ingredients: 2 tsp Cinnamon 1/3 cup Baking stevia (or 2/3 […]
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Are you also longing for summer? To get in the summer mood, we have this great recipe for you. Put some sunshine on your plate (even though it might not be shining outside…). And don´t worry, as it´s nearly bikini season, this recipe if of course low in calories 😉 Ingredients 4 persons: […]
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2016 was declared International Year of Pulses by the United Nations in order to promote the consumption of them and increase the worldwide awareness about their nutritional benefits. What are pulses and why are they important? Pulses are part of the legume family (plants whose fruit is enclosed in a pod) but the term “pulse” […]
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Fall is here, and along with the benefits of cozy movie nights, magically falling leaves, pumpkin soup and hot chocolate comes something much more insidious: rain and gloomy weather…. Transitioning from summer into fall can be tricky, particularly if you have a somewhat weak immune system. A cold is easily caught! No time to spare […]
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How is it that a privately owned Clinic without the big name and notoriety of a big hotel chain behind it, who´s doors have not even been open for 10 years has been able to build up such a spectacular following and reputation in such a short space of time? Why are people travelling all […]
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Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for only a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and […]
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It is widely known that the Mediterranean diet is a varied, balanced and healthy diet. This diet meets the requirements of all dietary recommendations: it uses the right fats, with olive oil being the main source and it is rich in vegetables, fruits, legumes, grains, poultry and fish. One of the emblematic dishes of this […]
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We love pumpkins this time of year, particularly when they’re roasted and whipped into a creamy, cold-weather soup. So thankfully there are many variations on this classic Fall meal. Our favourite is the ¨pumpkin cream with crunchy nori seaweed and balsamic vinegar¨ following the recipe of SHA Wellness Clinic, healthy but above all DELICIOUS! Pumpkin is a […]
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