Keep Your Immune System Strong this Fall

Immune System

Fall is here, and along with the benefits of cozy movie nights, magically falling leaves, pumpkin soup and hot chocolate comes something much more insidious: rain and gloomy weather…. Transitioning from summer into fall can be tricky, particularly if you have a somewhat weak immune system. A cold is easily caught! No time to spare […]

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Sleep like a baby at Hotel Blancafort Spa Termal!

vichy-shower at Blancafort Spa Termal

Years ago I spent 4 years working in Granollers, La Garriga´s neighbouring town and only 15 minutes from Hotel Blancafort Spa Termal!! I had heard so many stories about the thermal waters in the area, their therapeutic benefits, the warm outdoor pools and yet I never had the opportunity to go and experience it for […]

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Balneario de Archena; An Oasis of Wellbeing!


Our newest colleague Christian visited Balneario de Archena recently. Read all about her experience here: Balneario de Archena and my stay there has had a long lasting effect on me and I can’t tell you whether this was down to it being my first spa experience or it is simply down to the unique feel, […]

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Treatment menus sometimes show treatments or therapies, which you do not have a clue about what it is. Watsu is such a therapy, which makes most people say W(h)atsu??? Watsu is a gentle form of therapy that takes place in temperate (around 35°C.), waist-deep water. It combines elements of massage, joint mobilisation, shiatsu and muscle stretching. […]

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We wish you a happy, healthy and relaxed 2011! The end of the old year and the beginning of the new one has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make […]

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Spa Trends 2011 – Part 2

And these are the second 5 trends  of Susie Ellis´ Spa Finder trend projection for 2011- identifying global spa trends that will influence experiences for both consumers and the industry in the coming year and for decades to come. 6. THE SCIENCE OF SPA. Is there scientific proof that massage reduces stress? Are mudpacks and […]

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relaxing massage at hotel los Monteros by SIS Spa in Spain

Does a Spa Massage really do more than just relax your muscles? Ask this anyone working in the Spa Industry and they will look a bit surprised, because YES of course it does!  So, nice that ¨The Times¨ has now published an article in which it has also really been proven. Recently the The Times […]

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