Wellness & health!
Do you recognise the feeling of the summer holiday being over? How nice it was and what a fun we had. Especially the kids enjoyed, sun, sea, beach and going to bed late at night. And if the kids are enjoying we are happy as well aren´t we? For us the summer holidays are always […]
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Read what Yoga means to our very own yoga teacher and dearest colleague Marta: When I was asked to write a blog about yoga, my initial thoughts were, “ Ummm…. What have I got to say about yoga?? It´s like trying to describe the universe in only a few lines”. My second thoughts were, “Ok, but […]
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Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
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Nowadays yoga is quiet a popular activity and almost everybody has heard of it. However, the majority has no clue what yoga actually is and that there are so many different forms of yoga. Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. […]
Read MoreAt every stage of life, yoga can be highly effective in helping women to achieve and maintain hormonal balance and inner harmony. Gentle, dynamic movements and deep postures, aligned with the breath, have a regenerative and revitalizing effect. Yoga helps you find your center, to remain flexible both internally and externally, it is soothing and […]
Read MoreAyurveda, the term is often seen in Spa menus and Wellness programs, but what does it mean? Ayurveda, the word originates from the words Ayur = long life and Veda = knowledge. So, Ayurveda literally means ¨science of life¨ and is considered to be the traditional system of medicine in India. It is 5.000 years […]
Read MoreImagine yourself or may be your parents 30 years ago coming home from a day at a spa saying ¨I had such a fantastic Shirodhara treatment¨. A day at a Spa may be already was something unusual, but a Shirodhara treatment….? Yesterday I went to a Spa and when reading the Spa menu I noticed […]
Read MoreWe wish you a happy, healthy and relaxed 2011! The end of the old year and the beginning of the new one has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make […]
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