At every stage of life, yoga can be highly effective in helping women to achieve and maintain hormonal balance and inner harmony. Gentle, dynamic movements and deep postures, aligned with the breath, have a regenerative and revitalizing effect. Yoga helps you find your center, to remain flexible both internally and externally, it is soothing and healing for body, mind and soul.

Hormone Yoga is a special kind of yoga practice. It is the natural alternative to conventional hormone  therapies, aimed at harmonizing hormonal imbalances, to positively influence the aging processes, to enable regeneration and rejuvenation and thus to relieve discomfort before, during and after menopause. Hormone Yoga is specifically directed to the female hormone system and glands. But also for younger women, it can also alleviate hormonal disorders such as PMS or irregular menstruation cycles. On top, it has proven to be helpful in increasing fertility.

Dynamic Yoga sequences will activate your energy centres. This energy is directed towards the places in the body that are responsible for the balance of female hormones. The dynamic Hormone Yoga sequences are based on:

• Energetic Yoga and Hatha Yoga
• Kundalini Yoga
• The Tibetan technique of to directing energy.

How does it work? Specific breathing techniques (pranayama) and body postures (asanas)  directly massage hormone producing glands. In addition the Tibetan way of directing energy is combined with specific muscle contractions (bandhas) in order to stimulate and activate female hormone production.

Try it yourself. A group retreat focused on Hormone Yoga is a fantastic way to start with this type of Yoga. You will meet nice like minded other women and you will learn from experts. For more information about the Hormone Yoga group retreat in Mallorca click here.