It´s time for ME-time!

Therapeutic yogaDo you recognise the feeling of the summer holiday being over? How nice it was and what a fun we had. Especially the kids enjoyed, sun, sea, beach and going to bed late at night. And if the kids are enjoying we are happy as well aren´t we? For us the summer holidays are always a time in which the kids and the family as a hole get the most attention. Yet, we always have the feeling not to have enough time for ourselves and that little bit of time for ourselves is awfully important, because before you know it you’re back in the hectic of everyday and you do need to have the energy for that.

Exactly that feeling, which we often experience ourselves, is an inspiration for us to look for short breaks and holidays that give you new energy to be able to face the world again and to be there for the people around you. A little bit of ME-time from time to time is not only fantastic but also absolutely necessary!

Therapeutic Yoga

In Mallorca we offer holidays at Aleid Warmelink Retreat, where you can find exactly that! Aleid Warmelink offers a special concept: ‘Therapeutic Yoga’.

At her lovely village house in pitoresque Cala Figueras, Aleid offers a place where guests can enjoy an unique Yoga retreat, alone or with a small group. The house is located walking distance from the small fishing harbour of Cala Figuera and there are also plenty of coastal paths and forest trails nearby which you can explore on foot or bicycle. The house is simple, but cosy and it has everything you need. The stunning surroundings make this a very special and unique destination ideal for a week away to enjoy peace and nature and discover your new life goal!

Aleid is qualified psychologist and yoga teacher. After obtaining her Ph.D. in Psychology at the University of Amsterdam Aleid Warmelink worked in psychiatry in Amsterdam for several years. She started her own practice “Personal Radiance”, which developed very successfully. Since then, she concentrates entirely on the combination of counselling and body-oriented work.

Aleid has developed a complete own technique, in which she combines yoga with therapeutic life coaching sessions. Coaching and Yoga happen to be a very good combination. During the coaching sessions you discuss a psychological or emotional theme, and during the yoga sessions you will deepen into this in a complete other way, by specific yoga exercises and breathing techniques.

Private yoga retraite

In April 2008 Aleid and her husband moved to Mallorca looking for more space for nature, self study, meditation and creative inspiration. Aleid and Doby are lovely hosts who will do everything to make you feel at home.

At their home in Cala Figueras they offer a small scale retreat, where you have a big chance to follow the program on individual basis or with a maximum of 2 or 3 other guests. This means you will get 100% attention of Aleid and Doby. This is the ultimate retreat for that bit of ME-Time you are in search for. There could be various reasons why you would chose for a therapeutic yoga retreat. May be you cannot find the balance between work and your private life, but also other issues can be discussed. Whatever your reason is you will return home satisfied ánd wiser, ready to face the world again with new energy and a new view on things…

For more information about the therapeutic yoga holiday see this link.

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We are Spa In Spain, a booking agency for inspirational Spa & Wellness breaks in Spain. We love Spa, we love Wellness and everything which has to do with the theme and we love to write about it!

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