“There is no loneliness sadder than a man without friends”

Sir Francis Bacon.

2019 is here, leaving the recent Christmas parties and festivities behind. Just because the festive season has drawn to a close does not mean that the social gatherings and dinner parties cannot continue, as in the words of Francis Bacon, “There is no loneliness sadder than a man without friends”. Studies have shown that people who have good friends with whom to share their joys and their sorrows are infinitely happier in life!!

So grab the phone and start organizing your next dinner party, but maybe a little leaner and more calorie friendly than those at the end of the year!!

We have a delicious low calorie menu for you, take it as our contribution to help you recover your ideal weight and let your body and that of your friends rest a bit after so much festive excess.

It has been designed exclusively for SIS by the Executive Chef of “Los Monteros Hotel & Spa *****”, Sebastián Conejo, with the advice of Mª José Moreno, also a Nutritionist of the Hotel Los Monteros, and who each year delights our weightloss clients with her meal creations.

We invite you to take note of this simple and tasty menu, nutritionally complete and healthy, a sure success for you and your friends, you´re welcome!!

Appetizer: “Crudités of vegetables and minibrochetas”

• Cherry tomatoes
• Fresh skimmed cheese

For sauces:

• 0% sweetened natural yogurt
• mustard (green and yellow).

Starter: “Pineapple and mango carpaccio with lobster”

• 1 cooked lobster
• Pineapple cut into thin slices
• Thin sliced mango
• Lemon pearls

Low calorie dressing:

• 1 natural sweetened yogurt 0%
• 1 teaspoon of ketchup
• 1 teaspoon light mayonnaise
• Natural orange juice

Main dish: “Grilled sea bass with grilled vegetables”

• Sea Bass Tacos
• Spring onion
• Carrot baby
• Asparagus
• Mini-pump.
• Decoration: violet potato powder.

Dessert: “Apple strudel”

• Apple dehydrated in the oven

For the filling:

• Quark cream cheese
• Berries
• Cinnamon

Menu created by:

Sebastian Conejo. Executive chef of the Hotel Los Monteros Spa & Golf Resort.

M José Moreno Navarro. Bachelor of Pharmacy and Bachelor of Science and Technology of Food by the University of Granada. Nutrition Specialist & Responsible for the Nutrition and Dietetics Service of the Hotel Los Monteros Spa & Golf Resort.

Your SISters in wellness wish you all a happy and excellent 2019 full of happiness, love and health!

Neel, Femke, Christian and Marta.