Wellness & health!
Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]
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Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]
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There are yoga Retreats and then there are yoga Retreats. One is never like the other, but this one at Yoga Rosa Retreats is definitely one of a kind! Imagine yourself in rural Ibiza surrounded by nature, in a place which has been created with passion for yoga, passion for a healthy diet, an accute […]
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As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]
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Instead of mourning the end to summer, let’s embrace everything wonderful autumn has to offer! Here are 10 of our favourite healthy and fitnessy things we love about this season: 1. We love Pumpkins! Probably the most jolly, fun and vibrant vegetable to ever grace your local supermarket. Excellent for soups and, of course, pumpkin […]
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Whilst we all know that doing physical exercise is good for our health, as it keeps us fit and helps us maintain a stable weight, there are people who just find it hard to exercise due to injury or being overweight. For those looking to lose some unwanted kilos, following a healthy diet and exercise […]
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There are entire websites and books dedicated to the use of superfoods like Matcha, Turmeric and Beetroot (to name just a few). Personally, we think all of these superfoods are most beneficial when they are part of an overall healthy diet and lifestyle. Rather than taking large quantities of any supplement or spice, you can […]
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Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. To get a better understanding of the concept of the Mediterranean diet, […]
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Do you recognise the feeling of the summer holiday being over? How nice it was and what a fun we had. Especially the kids enjoyed, sun, sea, beach and going to bed late at night. And if the kids are enjoying we are happy as well aren´t we? For us the summer holidays are always […]
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Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]
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