Wellness & health!
Ayurveda or science of life (“Ayur” life, and “Veda” knowledge) has seen a great boom in Western culture in recent years, mainly due to society in general experiencing an “awakening of consciousness” that drives us to seek a healthier and fuller lifestyle and one which is more in harmony with the nature that surrounds us. […]
Read More
Believe it or not, it is possible to go on holiday, have a really great time and return home weighing in with a few kilo´s less on the scales!! Your SISter in Wellness Femke tried it at Shanti Som Wellbeing Retreat and was genuinely impressed! We have been to Shanti Som several times before (actually when […]
Read More
The biggest part of stress relief is learning to control your thoughts, emotions and take charge of your lifestyle. How? Go to our top 10 tips that psychological research has shown to help reduce stress in the short- and long-term and can help to enjoy life again! Try these simple tricks to help manage stress […]
Read More
We are already familiar with the beneficial properties that sea water has on our body and our general health through Thalasso therapy programs and we have also discussed the numerous benefits of practising Yoga regularly…. So, what happens when you combine a Thalasso therapy program with daily yoga?! Well the result is a truly comprehensive […]
Read More
It is well known in the wellness industry that Spain has an extensive selection of Spas and Balnearios to offer, as well as numerous options for those wishing to escape, disconnect and enjoy a healthy holiday, (and why not, we are worth it!!) If you are not yet familiar with the choice at your finger […]
Read More
Our intention is to keep you informed and up to date on all things health and wellbeing so today we are talking about the sometimes dreaded but unavoidable subject of Menopause. In the world in which we live, maybe unlike times gone by, this stage of our life comes at an age when we still […]
Read More
You might think that we´re always raving on about the wide range of Spas, Wellness Hotels and hidden gems that Spain has to offer, guilty as charged, we might be somewhat biased but hey, it´s true there are just so many that need their own shout out! The offer of good slimming and detox programs […]
Read More
Our favourite days to cook are cold and rainy days. There is something so comforting about simmering food all day long while it’s miserable outside… Our favourite rainy day comfort food is a Ginger Turmeric Carrot soup, not only comforting but also very healthy! The nutrition expert Melanie Waxman of SHA Wellness Clinic has shared this anti-inflammatory healthy […]
Read More
Health Benefits of Hugging: The Important Reason Why Your Body Needs A Hug Every Day! Whether you’re wrapped up in the arms of your partner, cuddle your kid or greet a friend hello, hugs have a way of making us feel warm and fuzzy inside. They make you feel protected and loved. But did you […]
Read More
The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]
Read More