Wellness & health!
The aim of this Blog is not to promote certain packages and hotels too much. Our main aim is to provide you with independent advise and interesting information about wellness and health. But sometimes there are places you visit, which are so special and different from all the others that we feel we have to […]
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Most people who smoke know that really they should´t! There is so much information available telling us about the direct harmful effects that smoking has on our health, body and vital organs as well as the secondary effects that smoke can have on the ones around us and let´s not even talk about the cost. […]
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Fall is already there, Halloween is almost there, so is the cold… Days become shorter and our diet is changing as well. Especially in this time of the year we wanted to give a tribute to our beloved pumpkins combined with some typical autumn flavours, and we have found this wintry pumpkin smoothie recipe, which […]
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Many times we are asked where we would suggest staying in Spain to get an authentic experience. Behind the coast, Catalonia, the province of Barcelona in northern Spain, is rich in treats like medieval hilltop villages such as Pals and Peratallada, the ceramic-producing town of La Bisbal and Dali’s famous Teatro-Museo at Figueras (the most […]
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Maybe you have already familiar with SUP yoga, or perhaps it´s the first time, either way let us tell you a bit more about it. A few weeks ago on a Friday evening, the SIS team decided to get up from behind our desks, close the PC´s and treat ourselves to a SUP Yoga session […]
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As a travel agency specialised in Wellness holidays, every now and then, we get the opportunity to try out some of the programs or elements of the programs that we offer. We realise that this is definitely one of the perks of the job, however it is also an essential part of our job. We often […]
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Looking in the mirror at the end of the summer, you might ask yourself what you can do to help get rid of the pigment stains on your face? It would be easy to run to the shops and spend lots of money on expensive cosmetics, but the beauty experts at Balneario de Archena have […]
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Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
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The in-house Pilates teacher at Shanti Som in Andalucia kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth and so does […]
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For a lot of people wallowing in the bath is pure relaxation. Lying in the thermal water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply and letting go… and women in particular seem to enjoy the added benefits of wonderful rosy, velvety skin. Thermal baths promise not only that, but […]
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