Wellness & health!
Many times we are asked where we would suggest staying in Spain to get an authentic experience. Behind the coast, Catalonia, the province of Barcelona in northern Spain, is rich in treats like medieval hilltop villages such as Pals and Peratallada, the ceramic-producing town of La Bisbal and Dali’s famous Teatro-Museo at Figueras (the most […]
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Maybe you have already familiar with SUP yoga, or perhaps it´s the first time, either way let us tell you a bit more about it. A few weeks ago on a Friday evening, the SIS team decided to get up from behind our desks, close the PC´s and treat ourselves to a SUP Yoga session […]
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As a travel agency specialised in Wellness holidays, every now and then, we get the opportunity to try out some of the programs or elements of the programs that we offer. We realise that this is definitely one of the perks of the job, however it is also an essential part of our job. We often […]
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Looking in the mirror at the end of the summer, you might ask yourself what you can do to help get rid of the pigment stains on your face? It would be easy to run to the shops and spend lots of money on expensive cosmetics, but the beauty experts at Balneario de Archena have […]
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Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
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The in-house Pilates teacher at Shanti Som in Andalucia kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth and so does […]
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For a lot of people wallowing in the bath is pure relaxation. Lying in the thermal water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply and letting go… and women in particular seem to enjoy the added benefits of wonderful rosy, velvety skin. Thermal baths promise not only that, but […]
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Healthy Smoothie. It is not a new recommendation that we should all be eating 5 portions of fruit & veg a day but sometimes it just seems so hard to fit them in, on the school run, running to the office, meetings… do you think you get your 5 on an average day? With the […]
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Flamenco, music, gypsies, tapas – Andalusia, the sun-baked southernmost region of Spain, embodies much of what the world thinks of as Spanish. Andalusia is the least as well as most surprising part of the country: it lives up to the stereotype that long confused all of Spain with the Andalusian version, yet at the same time, […]
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Global Wellness Day’s basic philosophy is to create a lasting awareness of living well for all people All of us would like to be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream. As everything that is precious to us has been honored […]
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