Global Wellness Day’s basic philosophy is to create a lasting awareness of living well for all people
All of us would like to be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream.
As everything that is precious to us has been honored with a special day, why is it that we don’t have a special global day dedicated to the only thing which is really valuable to all of us, that is, living well? We can now answer this question by saying “it now exists”. This special day is called Global Wellness Day.
With the slogan “One day can change your whole life,” we celebrate Global Wellness Day on the second Saturday of June every year as an international day dedicated to living well.
The purpose of Global Wellness Day is to ask the question, even if for just one day, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards “living well” and to raise awareness.
The main aims of the day are:
- To recognize the value of our lives
- Pause and think, even if for just one day of the year
- Be free from the stress of everyday city life and bad habits
- To make peace with ourselves
- To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year
Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.
“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.
According to several studies, the most common health problem in the world is depression. This problem is often manifested in the form of insomnia, stress, poor nutrition, physical inactivity, obesity, and heart disease, etc.
Irrespective of a person’s age, size, shape or perceived attractiveness, it is wellness that is the cornerstone of quality of life. It determines how we ultimately look, feel, interact with others and thrive in life and work.
Wellness is the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate “tools” to make you a healthier and happier human being, plus discovering your own effective methods to use these “tools” for continued growth and development. As there is a great variety on all aspects of life, there are also countless ways to cultivate yourself on an ever-changing path of wellness.
It is important to see that all of the various concepts of wellness should include at least the following precepts:
Holism – your health and well-being are the outcomes of the constant interaction between the several natural dimensions of life and wellness. Each dimension is interrelated with the others. The aim is to be conscious of yourself as a whole and complete person, living life as fully as possible.
Balance – while acknowledging the constantly changing nature of your life, you look to balance it by giving significant attention to each of the dimensions. Lack of sufficient attention to any one dimension will result in less-than-optimal development as a person, and may possibly lead to chronic unhappiness.
Self-Responsibility – a well person owns up to his or her responsibility for health and happiness and does not allow others to take control over decisions he/she needs to make for him/herself. Self-responsibility presupposes self-awareness, including the process by which one becomes increasingly more aware of both the causes and consequences of his/her behaviour.
Positive and Proactive – wellness requires primarily positive perspectives and values by which to live. It also requires a strong sense of purpose and conscious, deliberate action. These are our starting assumptions, and they have stood well through time. However, they provide merely a simple framework. What you put inside that framework is totally up to you.
To get one step closer towards living well, let our manifesto be your starting point:
In order to make Wellness a lifestyle, Global Wellness Day aims to adopt the following seven simple steps. What is important is not to implement all of the steps all at once, but to incorporate at least just a few of them into your daily life on a regular basis.
Have a happy Wellness Day!!
More information about Global Wellness Day: http://globalwellnessday.org
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