Inspiration and insights about spa & health!
A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
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Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. For us, Yoga is not the typical staged photo you see of the perfect postures on the beach, flat tummies and toned bodies, maybe all of this is collateral damage to your Yoga Sadhana […]
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In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]
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Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]
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Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]
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Too often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]
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Some of the hotels/ resorts in our offer are so special that it is worthwhile to highlight them and tell you why they are so special. This time it is the Océano Hotel Health Spa in Tenerife, which we would like to introduce to you. The last time we visited Océano Hotel Health Spa was […]
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Have you heard about Ayurveda Holidays and the three Doshas, but were never sure what it exactly was, what it meant and more importantly what it can do for you? Then may be this blog article will help you to get a better understanding of Ayurveda, what your Dosha type is and how to respond […]
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Water is good for our bodies. Not only to drink it, but also to bathe in, especially if the water contains healthy minerals; thermal water. A treatment frequently used in thermal spas is contrast therapy, also known as “hot/cold immersion therapy¨, a form of treatment where a limb or the entire body is immersed in warm […]
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Most people who smoke know that really they should´t! There is so much information available telling us about the direct harmful effects that smoking has on our health, body and vital organs as well as the secondary effects that smoke can have on the ones around us and let´s not even talk about the cost. […]
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