Inspiration and insights about spa & health!
Do you feel well? Are you experiencing wellness? What does ¨wellness¨ mean anyway? I found the following description and thought it kind of covers it: ¨Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.¨ I guess we […]
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As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]
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Do you recognise the feeling of the summer holiday being over? How nice it was and what a fun we had. Especially the kids enjoyed, sun, sea, beach and going to bed late at night. And if the kids are enjoying we are happy as well aren´t we? For us the summer holidays are always […]
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How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]
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For a lot of people wallowing in the bath is pure relaxation. Lying in the thermal water, with your eyes closed, feeling the comforting warmth of the water, breathing deeply and letting go… and women in particular seem to enjoy the added benefits of wonderful rosy, velvety skin. Thermal baths promise not only that, but […]
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Global Wellness Day’s basic philosophy is to create a lasting awareness of living well for all people All of us would like to be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream. As everything that is precious to us has been honored […]
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2016 was declared International Year of Pulses by the United Nations in order to promote the consumption of them and increase the worldwide awareness about their nutritional benefits. What are pulses and why are they important? Pulses are part of the legume family (plants whose fruit is enclosed in a pod) but the term “pulse” […]
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Dr. Valenzuela, you are the doctor at Balneario de Archena, where dedicated termal weight loss programs are offered. Yes, my name is Mari Carmen Valenzuela and I am the doctor at Balneario de Archena. I am specialised in medical hydrology and in nutrition and came to Balneario de Archena to be part of the team […]
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Why would you expose your body to extreme sub-zero temperatures while you are in your underwear?? Because it is healthy! The newest trend in the wellness industry is called: Cryotherapy. Cryotherapy is the whole-body or localized use of extremely cold temperatures in therapy. The term “cryotherapy” comes from the Greek words Cryo meaning cold and […]
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Years ago I spent 4 years working in Granollers, La Garriga´s neighbouring town and only 15 minutes from Hotel Blancafort Spa Termal!! I had heard so many stories about the thermal waters in the area, their therapeutic benefits, the warm outdoor pools and yet I never had the opportunity to go and experience it for […]
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