Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also […]
A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
Do you feel well? Are you experiencing wellness? What does ¨wellness¨ mean anyway? I found the following description and thought it kind of covers it: ¨Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.¨ I guess we […]
Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. For us, Yoga is not the typical staged photo you see of the perfect postures on the beach, flat tummies and toned bodies, maybe all of this is collateral damage to your Yoga Sadhana […]
Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]
Do you recognise the feeling of the summer holiday being over? How nice it was and what a fun we had. Especially the kids enjoyed, sun, sea, beach and going to bed late at night. And if the kids are enjoying we are happy as well aren´t we? For us the summer holidays are always […]
Have you heard about Ayurveda Holidays and the three Doshas, but were never sure what it exactly was, what it meant and more importantly what it can do for you? Then may be this blog article will help you to get a better understanding of Ayurveda, what your Dosha type is and how to respond […]
Water is good for our bodies. Not only to drink it, but also to bathe in, especially if the water contains healthy minerals; thermal water. A treatment frequently used in thermal spas is contrast therapy, also known as “hot/cold immersion therapy¨, a form of treatment where a limb or the entire body is immersed in warm […]
The aim of this Blog is not to promote certain packages and hotels too much. Our main aim is to provide you with independent advise and interesting information about wellness and health. But sometimes there are places you visit, which are so special and different from all the others that we feel we have to […]
Most people who smoke know that really they should´t! There is so much information available telling us about the direct harmful effects that smoking has on our health, body and vital organs as well as the secondary effects that smoke can have on the ones around us and let´s not even talk about the cost. […]