Iyashi Dome: Sweat Your Way to Health
I discovered the Iyashi Dome, a unique sauna that uses far-infrared heat to offer a holistic wellness experience.
Read MoreCategory: detox
Detoxing is just another word for cleansing. The goal of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Detoxing involves reducing the intake of toxins and improving their elimination through diet and body therapies.
Cryotherapy: Fun and Energizing
Neel and I tried Cryotherapy a few weeks ago at Hotel Camiral, and it was an incredible experience. If you haven’t heard of it before, this therapy involves exposing your body to extremely cold temperatures—we were at -110°C—for a short time. This therapy is known for its powerful benefits for both body and mind. What […]
Read MoreDr. Perea explains: Rejuvenation through Mayr Medicine
I am Luz Adriana Perea, certified F. X. Mayr doctor at the Océano Health Spa Hotel in Tenerife. Dr. Perea you are one of the Mayr specialist doctors at the Mayr centre at the Océano Health Spa Hotel. Can you tell us about your background and experience? I am specialised in general medicine, and a […]
Read MoreWe love a pink smoothie!
We love pink and we love pink smoothies even more!!! They are filled with vitamines and anti-oxidants and make for a delicious, easy smoothie breakfast or in between snack anytime! So freshen up your day with a vitamin boost and try this easy pink smoothie yourself! All you need is a juicer, a blender and […]
Read MoreTOP 5 Weight Loss Holidays to shed those extra kilos for good!
Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
Read MoreDetox Tips For The New Year
A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
Read More1 juice day a week does wonders!
Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I am, so what´s going on? I started looking on the internet and there it was, the “F.L.C. Syndrome” – feel like crap […]
Read MoreFeeling like crap? Give your body a break from junk with a detox cure!
Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I do… So I started looking on the internet, what can I do about this? And there it was, after reading a bit […]
Read More5 reasons for a detox holiday and our top 5 places to do it!
Detox, in all its different forms, is a hot trend, but does it deliver on claims of better health? We regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? Will I lose weight? It is said that cleansing the body with a detox cure […]
Read MoreThe new and improved Oceano Hotel & Health Spa
We have been collaborating with the Océano Hotel Health Spa in Tenerife for many years now, and in particular with their Mayr Detox Cure which our clients love and repeat year after year. I think it would have been fair to say that whilst this cure and indeed all of the programs they offer are […]
Read More