Inspiration and insights about Wellness & health!
Detoxing is just another word for cleansing. The goal of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Detoxing involves reducing the intake of toxins and improving their elimination through diet and body therapies.
I am Luz Adriana Perea, certified F. X. Mayr doctor at the Océano Health Spa Hotel in Tenerife. Dr. Perea you are one of the Mayr specialist doctors at the Mayr centre at the Océano Health Spa Hotel. Can you tell us about your background and experience? I am specialised in general medicine, and a […]
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We love pink and we love pink smoothies even more!!! They are filled with vitamines and anti-oxidants and make for a delicious, easy smoothie breakfast or in between snack anytime! So freshen up your day with a vitamin boost and try this easy pink smoothie yourself! All you need is a juicer, a blender and […]
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Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
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A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
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Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I am, so what´s going on? I started looking on the internet and there it was, the “F.L.C. Syndrome” – feel like crap […]
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Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I do… So I started looking on the internet, what can I do about this? And there it was, after reading a bit […]
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Detox, in all its different forms, is a hot trend, but does it deliver on claims of better health? We regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? Will I lose weight? It is said that cleansing the body with a detox cure […]
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We have been collaborating with the Océano Hotel Health Spa in Tenerife for many years now, and in particular with their Mayr Detox Cure which our clients love and repeat year after year. I think it would have been fair to say that whilst this cure and indeed all of the programs they offer are […]
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Well, this year Femke and I went there to test their programs, in this post we will tell you how it went and as a picture is worth a thousand words, I will be describing our experience in images.
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Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]
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