Wellness & health!
Our first March Nutrition Month recipe will help you to vary your protein routine. Replace your meat for fish which is a very healthy protein source. Experiment with seafood by grilling or baking fish in place of some other protein food for dinner two times per week. Fat fish, like Salmon, provides protein, but is also […]
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At this time of year, a cold or flu is easily caught. Whilst it’s always better to prevent rather than cure, sometimes, even those who are strongest get sick. But don´t worry! We have got the perfect natural remedy for the flu for you: Anti-inflammatory elixir This anti-inflammatory bomb is perfect to drink first thing in the […]
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Whether you are looking for a healthier holiday treat to bring to a party, or you want something delicious and healthy to enjoy with your family, here some Healthy Christmas treats that are just as good for you as they taste! Easy Sugar Free Cinnamon Roasted Almonds Ingredients: 2 tsp Cinnamon 1/3 cup Baking stevia (or 2/3 […]
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Fall is already there, Halloween is almost there, so is the cold… Days become shorter and our diet is changing as well. Especially in this time of the year we wanted to give a tribute to our beloved pumpkins combined with some typical autumn flavours, and we have found this wintry pumpkin smoothie recipe, which […]
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Healthy Smoothie. It is not a new recommendation that we should all be eating 5 portions of fruit & veg a day but sometimes it just seems so hard to fit them in, on the school run, running to the office, meetings… do you think you get your 5 on an average day? With the […]
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As you know we are always on the search for these nice, refreshing and energising juices and smoothies, because also in our SIS Office we love to live the healthy lifestyle. And now we came across this lovely green smoothie, which is different, because of the grapefruit. But that just gives that extra bite, which […]
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Are you also longing for summer? To get in the summer mood, we have this great recipe for you. Put some sunshine on your plate (even though it might not be shining outside…). And don´t worry, as it´s nearly bikini season, this recipe if of course low in calories 😉 Ingredients 4 persons: […]
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Are you in need of some sunshine? Get your sunny vitamin D from this super healthy detox juice called ¨Morning Sunshine¨. It´s our favourite! Try it, you might like it too…. Ingredients: ½ apple ¼ celery 2cl lemon juice ¼ cucumber 4 leaves of spinach 15cl water Put all the ingredients in a blender and […]
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Most of the Vitamin C supplements you can buy are genetically modified as manufacturers tend to use genetically modified corn as one of the ingredients. Unfortunately a lot of the commercial vitamin C supplements do not contain natural vitamin C and are instead made from ascorbic acid which is a synthetic chemical derived from glucose. […]
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Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for only a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and […]
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