Wellness & health!
I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]
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Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement. SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive […]
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It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its […]
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Aging is a natural process, unavoidable for all of us. However, there’s no need to approach the future with dread. Because guess what? Aging doesn’t have to be this scary journey filled with wrinkles, groans, and endless trips to the doctor. You have more control over it than you might think. Imagine this – a […]
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The Christmas holidays are a perfect time to give yourself a break instead of working your *** off in the kitchen! Enjoying peace and calm, healthy food, pampering and fresh air in sunny surroundings, doesn´t that sound like the perfect Christmas gift to yourself? The concept of healthy holidays relates rest with health, and SHA […]
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Detox, in all its different forms, is a hot trend, but does it deliver on claims of better health? We regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? Will I lose weight? It is said that cleansing the body with a detox cure […]
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Shanti Som – ¨A home away from home!¨ The team of this small scale hotel is one of a kind. The management is still the same since the opening of the place almost 10 years ago, which means they know a lot of guests personally as they have a high percentage of returning guests. And […]
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We have been collaborating with the Océano Hotel Health Spa in Tenerife for many years now, and in particular with their Mayr Detox Cure which our clients love and repeat year after year. I think it would have been fair to say that whilst this cure and indeed all of the programs they offer are […]
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I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]
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We are already familiar with the beneficial properties that sea water has on our body and our general health through Thalasso therapy programs and we have also discussed the numerous benefits of practising Yoga regularly…. So, what happens when you combine a Thalasso therapy program with daily yoga?! Well the result is a truly comprehensive […]
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