Review of Océano Hotel Health Spa

Océano Hotel Health Spa Tenerife

Some of the hotels/ resorts in our offer are so special that it is worthwhile to highlight them and tell you why they are so special. This time it is the Océano Hotel Health Spa in Tenerife, which we would like to introduce to you. The last time we visited Océano Hotel Health Spa was […]

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Shanti Som; peace, tranquility and light …

shantisom wellbeing retreat, Andalusia, Spain (SIS Spa in Spain)

Shanti Som Wellness Retreat is one of those places you do not expect to find in Spain, perhaps in Thailand, Bali, India, or some other exotic destination. Shanti Som is peace, tranquility and light … One of the advantages of working in this sector is to be able to recommend these small paradises to everyone, […]

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Port Salvi, Ayurvedic hideaway in Catalonia

Port Salvi Ayurveda Hotel, Ayurvedic hideaway in Sant Feliu de Guixols, Spain

A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]

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Some places have it ALL! – Océano Hotel Health Spa

In the 7 years that we run our business, we have visited a lot of wellness Hotels, retreats and spa´s in Spain. Many of them do not make it to our website, because we think they are just not good enough, and sometimes you come across these places, that just have it all! Around 1 […]

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One of a kind: SHA Wellness Clinic

SHA Wellness Clinic, Spain

The aim of this Blog is not to promote certain packages and hotels too much. Our main aim is to provide you with independent advise and interesting information about wellness and health. But sometimes there are places you visit, which are so special and different from all the others that we feel we have to […]

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Spa experience, Wellness Hotel Blancafort

Wellness Hotel Blancafort Spa Thermal in Spain

Many times we are asked where we would suggest staying in Spain to get an authentic experience. Behind the coast, Catalonia, the province of Barcelona in northern Spain, is rich in treats like medieval hilltop villages such as Pals and Peratallada, the ceramic-producing town of La Bisbal and Dali’s famous Teatro-Museo at Figueras (the most […]

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ANDALUSIA, region of contrasts….

Seville, easter in Andalusia

Flamenco, music, gypsies, tapas – Andalusia, the sun-baked southernmost region of Spain, embodies much of what the world thinks of as Spanish. Andalusia is the least as well as most surprising part of the country: it lives up to the stereotype that long confused all of Spain with the Andalusian version, yet at the same time, […]

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Innovation at SHA Wellness Clinic!

SHA Wellness Clinic

How is it that a privately owned Clinic without the big name and notoriety of a big hotel chain behind it, who´s doors have not even been open for 10 years has been able to build up such a spectacular following and reputation in such a short space of time? Why are people travelling all […]

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No Pain, No Gain! Part 2 – the EPIC Ultimate Reshape

So this time was my turn to visit Epic Sana in Portugal. Neel was there last November for the Boot Camp and since then the team have developed a new program, the Epic Ultimate Reshape program, and I happily volunteered to go and test it! In need of some me-time, with three kids, a busy […]

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Sleep like a baby at Hotel Blancafort Spa Termal!

vichy-shower at Blancafort Spa Termal

Years ago I spent 4 years working in Granollers, La Garriga´s neighbouring town and only 15 minutes from Hotel Blancafort Spa Termal!! I had heard so many stories about the thermal waters in the area, their therapeutic benefits, the warm outdoor pools and yet I never had the opportunity to go and experience it for […]

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