Wellness & health!
Did you indulge a little too much on your vacation? Don’t worry, you’re not alone! Whether it was those delicious cocktails, mouth-watering dinners, or lazy afternoons by the pool, it’s easy to come back from holiday carrying a little extra weight. But the good news is, shedding those vacation pounds doesn’t have to be a […]
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There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]
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In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]
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I am Lourdes Ramón, life coach at Palasiet Thalasso Clinic & Hotel. Motivated by the care of body and mind to achieve a good emotional balance. I embarked on studies in Psychology, Neurolinguistic Programming, Mindfulness and Conscious Eating. Following in this line I am now investigating the world of Psychoneuroimmunoendocrinology (PNEI). Lourdes, could you please […]
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Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
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A survey of over 2,000 UK adults, commissioned by GoCompare, found that two out of five (40%) plan to make resolutions for 2022. Being healthier and happier is on the agenda for many, with other goals including getting fitter, changing diets, and taking up a new sport. But the number one resolution for 2022 is […]
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Our guest Helma visited GEM Wellness & Spa and had an amazing life-changing experience: ¨Around the 16th of June I read an article in a magazine (Dutch Libelle) about a detox cure somebody had done in Turkey – I got excited right away and I thought “well, this is exactly what I would want right […]
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GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]
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Believe it or not, it is possible to go on holiday, have a really great time and return home weighing in with a few kilo´s less on the scales!! Your SISter in Wellness Femke tried it at Shanti Som Wellbeing Retreat and was genuinely impressed! We have been to Shanti Som several times before (actually when […]
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You might think that we´re always raving on about the wide range of Spas, Wellness Hotels and hidden gems that Spain has to offer, guilty as charged, we might be somewhat biased but hey, it´s true there are just so many that need their own shout out! The offer of good slimming and detox programs […]
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