Inspiration and insights about Wellness & health!
Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement. SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive […]
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Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This […]
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Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]
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In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]
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The aim of this Blog is not to promote certain packages and hotels too much. Our main aim is to provide you with independent advise and interesting information about wellness and health. But sometimes there are places you visit, which are so special and different from all the others that we feel we have to […]
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So we all know that breakfast is the most important meal of the day, but do we always make time to have it? At our recent visit to SHA Wellness Clinic, we had a fabulous breakfast that really set us up for the day: Here are a couple of the recipes from our breakfast: Porridge […]
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SHA Wellness Clinic in Alicante is an international pioneering wellness clinic that is dedicated to improving and prolonging people’s health and soundness by combining the best natural therapies, originating mainly from ancient Eastern wisdom, with the most advanced Western techniques. At SHA Wellness Clinic, health isn’t just about the absence of illness; it’s more of […]
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We love pumpkins this time of year, particularly when they’re roasted and whipped into a creamy, cold-weather soup. So thankfully there are many variations on this classic Fall meal. Our favourite is the ¨pumpkin cream with crunchy nori seaweed and balsamic vinegar¨ following the recipe of SHA Wellness Clinic, healthy but above all DELICIOUS! Pumpkin is a […]
Read MoreIt is Award time in the travel industry! A time where travel agents and consumers have spoken, voted and prizes have been awarded to several winners. There were a hugh amount of categories for the 2011 awards, including awards for the best Spas and that is exactly we are interested in! We are always a […]
Read MoreWhen I was thinking about the Macrobiotic diet, I thought it mainly was about “getting little to eat”. Untill I experienced what exactly it was and found out that in fact it was much more than a diet and was one of the most tasteful types of food I ever tasted! Macrobiotics originated in the […]
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