Inspiration and insights about spa & health!
Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
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There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]
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A survey of over 2,000 UK adults, commissioned by GoCompare, found that two out of five (40%) plan to make resolutions for 2022. Being healthier and happier is on the agenda for many, with other goals including getting fitter, changing diets, and taking up a new sport. But the number one resolution for 2022 is […]
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Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]
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GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]
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As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]
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Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]
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The team at Healthouse Las Dunas ***** never cease to amaze us in their dedication to improving their programs, making them more complete and taking advantage of the latest technological advances. From now on, some of their programs include INDIBA and DEXA sessions. But what is that? Well these treatments are the newest technologies applied […]
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Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]
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Which strategy is the best for effective weight loss? Well, it all starts with a proper healthy diet plan. Before deciding what type of diet is the right one for you, it is recommended that you consult a nutrition and dietetic specialist so they can help organise your diet correctly. A nutritionist for example, will […]
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