Wellness & health!
It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its […]
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Thalassotherapy has a place of significance in Spanish history, otherwise known as El Palasiet. Origin of Thalassotherapy Since the times of the ancient Greeks, the benefits of sea water have been well known, although it was not until the Roman era that “Thalassotherapy” really began to become recognised thanks to the numerous studies that were […]
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Some of the hotels/ resorts in our offer are so special that it is worthwhile to highlight them and tell you why they are so special. This time it is the Océano Hotel Health Spa in Tenerife, which we would like to introduce to you. The last time we visited Océano Hotel Health Spa was […]
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Irene Dominguez, you are the in house nutritionist at Thalasso Hotel Termas Marinas El Palasiet and responsable for the weightloss programs. Can you give us some more information about your weightloss programs in combination with Thalasso therapy? The weightloss programs are the most thorough and complete programs that we offer. During their stay, clients become very […]
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Huge amounts of tourists come to Spain every year to enjoy sun, sand and the clear blue Mediterranean Sea. However, most people are not aware that the sea offers so much more than just a place where you go to work on your tan, to build sandcastles with your kids or for a cooling swim. […]
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A colleague-writer of ¨Just Breath Mag¨ has interviewed the Head doctor of the Océano Hotel Health Spa in Tenerife about burnout syndrome and the holistic approach when it comes to burnout prevention. An interesting piece, which we would like to share with you! There is much talk about burnout, yet it is hard to grasp. The symptoms […]
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Thalassotherapy is the therapeutic use of the ocean, its climate, and marine products like algae, seaweed, and alluvial mud. The name comes from the Greek words thalassa (“the sea”) and therap (“treat”). The principle behind thalassotherapy is that repeated exposure to sea air and immersion in warm seawater, mud, clay, and protein-rich algae helps restore […]
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Ever since the Romans, people all around the world have been using the therapeutic qualities of water to cleanse, heal and relax the body. The ancient tradition of bathing has gradually evolved into several modern treatments called hydrotherapy a generic term for water therapies. Thalasso therapy is such a form of hydrotherapy. Thalasso Therapy defines the […]
Read MoreTreatment menus sometimes show treatments or therapies, which you do not have a clue about what it is. Watsu is such a therapy, which makes most people say W(h)atsu??? Watsu is a gentle form of therapy that takes place in temperate (around 35°C.), waist-deep water. It combines elements of massage, joint mobilisation, shiatsu and muscle stretching. […]
Read MoreImagine yourself or may be your parents 30 years ago coming home from a day at a spa saying ¨I had such a fantastic Shirodhara treatment¨. A day at a Spa may be already was something unusual, but a Shirodhara treatment….? Yesterday I went to a Spa and when reading the Spa menu I noticed […]
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