10 TIPS FOR STAYING HEALTHY AND BEAUTIFUL THIS SUMMER!

summer wellness holiday SIS Spa in Spain

Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer.  But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]

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Guest Review GEM; ¨A life changing experience!¨

Detox & weight loss holiday at GEM Wellness & Spa, by Spa in Spain

Our guest Helma visited GEM Wellness & Spa and had an amazing life-changing experience: ¨Around the 16th of June I read an article in a magazine (Dutch Libelle) about a detox cure somebody had done in Turkey – I got excited right away and I thought “well, this is exactly what I would want right […]

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10 Tips to Avoid Holiday Weight Gain

SIS Spa in Spain 10 tips to avoid holiday weight gain

The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]

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Balneario de Archena, travel back in time

As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]

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Back in Shape at Thalasso Hotel El Palasiet!

As I drove into the small town of Benicassim and saw the Thalasso Hotel El Palasiet at the far end of the village I was struck by so many things: the tranquil and beautiful setting right by the sea, the surrounding woods, the beautiful gardens, I knew this was going to be the perfect place […]

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Nutritionist Vicky about detox at Shanti Som

Detox program in Spain

Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]

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Nutripure: The other way of losing weight

There are so many different kinds of approach to losing weight and it is hard to say which one is the best, because what works for you does not necessarily work for another. It is a matter of finding out about the different options available and going for the one that appeals to you the […]

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Resident nutritionist discusses weight loss

Los_Monteros_Weight_loss_Detox

 Maria José, you are the resident nutritionist at Los Monteros, can you tell us about your background, experience and what brought you to Los Monteros? I am Maria Jose Moreno Navarro, I am a pharmacist, technologist in Food and specialist in nutrition. I started my professional career in Nutrition many years ago when I was […]

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Mesotherapy at Epic Sana Algarve Hotel

Joanna Reeves journalist for National Geographic Traveller visited the Epic Sana Hotel***** in the Algarve, Portugal and joined the Ultimate Reshape Program. Read all about her experience and what Transdermal Mesotherapy is, here: “Will this hurt?” I ask, my voice muffled by the therapy couch. “It may tingle a little, but it won’t be painful,” Cláudia, […]

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Balneario de Archena: weight loss & Thermal Water

Termal Weight loss at Balneario de Archena

Dr. Valenzuela, you are the doctor at Balneario de Archena, where dedicated termal weight loss programs are offered. Yes, my name is Mari Carmen Valenzuela and I am the doctor at Balneario de Archena. I am specialised in medical hydrology and in nutrition and came to Balneario de Archena to be part of the team […]

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