Wellness & health!
Maria José, you are the resident nutritionist at Los Monteros, can you tell us about your background, experience and what brought you to Los Monteros? I am Maria Jose Moreno Navarro, I am a pharmacist, technologist in Food and specialist in nutrition. I started my professional career in Nutrition many years ago when I was […]
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Dr. Valenzuela, you are the doctor at Balneario de Archena, where dedicated termal weight loss programs are offered. Yes, my name is Mari Carmen Valenzuela and I am the doctor at Balneario de Archena. I am specialised in medical hydrology and in nutrition and came to Balneario de Archena to be part of the team […]
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Benissa Wellness Retreat has been many years in the planning and is the fulfillment of a dream for the owners Andrew & Carol West. They have studied all over the world and their ambitious aim is to make their retreat: “The premier European centre for health restoration through diet and lifestyle”. Just seven years ago, […]
Read MoreSo this time was my turn to visit Epic Sana in Portugal. Neel was there last November for the Boot Camp and since then the team have developed a new program, the Epic Ultimate Reshape program, and I happily volunteered to go and test it! In need of some me-time, with three kids, a busy […]
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Years ago I spent 4 years working in Granollers, La Garriga´s neighbouring town and only 15 minutes from Hotel Blancafort Spa Termal!! I had heard so many stories about the thermal waters in the area, their therapeutic benefits, the warm outdoor pools and yet I never had the opportunity to go and experience it for […]
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SHA Wellness Clinic in Alicante is an international pioneering wellness clinic that is dedicated to improving and prolonging people’s health and soundness by combining the best natural therapies, originating mainly from ancient Eastern wisdom, with the most advanced Western techniques. At SHA Wellness Clinic, health isn’t just about the absence of illness; it’s more of […]
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Shanti Som Wellbeing Retreat, tucked away amongst the pines and olive trees, just a short drive away from Marbella but far enough away from the hustle and bustle to enjoy a relaxing getaway. Widescreen views of the Sierra de las Nieves Nature Park, unbroken by buildings, make this a relaxing spot to escape to. And […]
Read MoreFunctional Training is a training concept that keeps you fit for daily life. With functional training you do not use complicated fitness machines, because in Functional training it is believed that moving should be FUN! Functional training is not a new concept; We have been moving this way for many years. Athletes and strongmen were […]
Read MoreMetabolic Balance® is a scientifically based healthy eating program, backed up by 20 years of research by German Physicians and Nutritionists. It is a healthy eating plan for weight control and general well-being. There is no calorie counting, fasting or starving; you eat the nutrient-packed foods that your body needs as determined by a blood test. […]
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If you were ever wondering how stars like Kylie Minogue, Liz Hurley, Madonna and Elle Macpherson manage to lose weight and come back from holiday looking fresh faced, fit and fabulous, while most of us tend to put on the pounds? Detox holiday are the secret, they are a massive hit with celebrities! Partly thanks […]
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