Wellness & health!
There are sooo many people that when they look in the mirror, decide they need to lose weight and get in better shape… and fail. And feel terrible about themselves. And look in the mirror, and try again. And then feel terrible about themselves. Are you one of them? Do you also want to escape […]
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I am Lourdes Ramón, life coach at Palasiet Thalasso Clinic & Hotel. Motivated by the care of body and mind to achieve a good emotional balance. I embarked on studies in Psychology, Neurolinguistic Programming, Mindfulness and Conscious Eating. Following in this line I am now investigating the world of Psychoneuroimmunoendocrinology (PNEI). Lourdes, could you please […]
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Embarking on a weight loss journey is a life-changing one, which is why it can be scary and intimidating. When you are starting out on your weight loss journey, you are motivated and you feel positive. But what most of us end up doing is that we start looking up online, looking for ways, tips, […]
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GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]
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Believe it or not, it is possible to go on holiday, have a really great time and return home weighing in with a few kilo´s less on the scales!! Your SISter in Wellness Femke tried it at Shanti Som Wellbeing Retreat and was genuinely impressed! We have been to Shanti Som several times before (actually when […]
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As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]
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Which strategy is the best for effective weight loss? Well, it all starts with a proper healthy diet plan. Before deciding what type of diet is the right one for you, it is recommended that you consult a nutrition and dietetic specialist so they can help organise your diet correctly. A nutritionist for example, will […]
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The aim of this Blog is not to promote certain packages and hotels too much. Our main aim is to provide you with independent advise and interesting information about wellness and health. But sometimes there are places you visit, which are so special and different from all the others that we feel we have to […]
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There are so many different kinds of approach to losing weight and it is hard to say which one is the best, because what works for you does not necessarily work for another. It is a matter of finding out about the different options available and going for the one that appeals to you the […]
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Irene Dominguez, you are the in house nutritionist at Thalasso Hotel Termas Marinas El Palasiet and responsable for the weightloss programs. Can you give us some more information about your weightloss programs in combination with Thalasso therapy? The weightloss programs are the most thorough and complete programs that we offer. During their stay, clients become very […]
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