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"Are you just getting through life? A rebalancing holiday might be the solution!"

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Mental wellbeing & Personal Growth (13)

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Personal worries and stress affect your health and your quality of life. You can feel overwhelmed, emotionally drained, confused and even lost... Nevertheless, this crisis you might find yourself in can be a curse or a blessing. See it as a wake-up call, an invitation to go more inwards, an opportunity for personal growth. To observe on a deeper level what you might want to change and heal. 

A mental wellbeing & personal growth retreat offers an holistic approach that combines basic stress management guidelines, a healthy diet, physical exercise, restful sleep and mindfulness disciplines such as yoga, meditation or breathing techniques, which connect us with the present, with the here and now while promoting relaxation. 

Taking care of yourself as a whole person, including your mental & spiritual, physical and social well-being aspects not only boosts your immune system, it also gives you the strength and energy to thrive through challenging times and to become the best version of yourself!

De-stress and Rebalance holiday at wellness hotel Longevity Cegonha Country Club, Portugal, offered by SIS Spa In SpainWellness Hotel Longevity Cegonha Country Club, Portugal, offered by SIS Spa In Spain
Longevity Cegonha Country Club Wellness Hotel offered by SIS Spa In Spain
Reception at Longevity Cegonha Country Club Wellness Hotel, Portugal
Feel welcome at Longevity Cegonha Country Club Wellness Hotel offered by Spa In Spain
Pool area in green surroundings at Wellness Hotel Longevity Cegonha Country Club, Portugal
Health holidays at Longevity Cegonha Country Club Wellness Hotel offered by SIS Spa In Spain
Healthy eating at Longevity Cegonha Country Club restaurant, Portugal
Healthy cuisine at the restaurant of Longevity Cegonha Country Club, Portugal
Weight loss holidays offered by Spa In Spain at Longevity Cegonha Country Club 
Detox vacation at Longevity Cegonha Country Club, Portugal, offered by SIS Spa In Spain 
Comfortable rooms at Longevity Cegonha Country Club Wellness Hotel, Portugal
Fitness holiday at Wellness Hotel Longevity Cegonha Country Club offered by Spa In Spain
Fitness holiday at Longevity Cegonha Country Club Wellness Hotel offered by SIS Spa In Spain
Spa In Spain offers a Bootcamp holiday at Longevity Cegonha Country Club Wellness Hotel 
Great cycling tours during a fitness holiday at Longevity Cegonha Country Club, Portugal
Play tennis at Longevity Cegonha Country Club, Portugal
At Longevity Cegonha Country Club, Portugal, they offer Beauty and relaxation treatments
Modern Spa are at wellness hotel Longevity Cegonha Country Club, Portugal
Spa treatments as part of your wellness holiday at Longevity Cegonha Country Club
Feel weight less in the floatation pool of Longevity Cegonha Country Club offered by SIS Spa In Spain

5 night FEEL REBALANCED

Longevity Cegonha Country Club, Portugal

Longevity Cegonha is a fabulous choice for those looking for a healthy break in the temperate...

5 Night Mindfulness Break

Alamos Retreat, Portugal

ALAMOS RETREAT is a Country Chic Home located in the heart of the Algarve, in Guia, Portugal. A...

7 night Personalized Yoga Deep Flow

Sharanam Yoga & Counselling Retreat, Catalonia

Aleida and Doby are the perfect hosts and welcome you open armed to their small and beautiful...

NEW! 7 night Rest & Rejuvenate Path

NEW! New Life Portugal Wellbeing & Coaching, Portugal

Are you caught in a spiral of depression, burnout, anxiety, and chronic stress? Then New Life...

7 night Coaching and Yoga Retreat

Sharanam Yoga & Counselling Retreat, Catalonia

Aleida and Doby are the perfect hosts and welcome you open armed to their small and beautiful...

Yoga and meditacion in the 5 night program at Shanti Som, Spain, offered by SIS Spa in SpainShanti Som Wellbeing Retreat in Spain offered by Spa In Spain
Wellness Hotel Shanti Som in Spain offered by Spa In Spain
The lobby at Shanti Som Wellness hotel in Spain
The firplace at Shanti Som Wellbeing Retreat in Spain
Healthy restaurant Shanti Som Wellbeing Retreat in Spain
Cosy and charming patio at wellness hotel Shanti Som in Spain
The patio at Shanti Som wellbeing retreat Spain is cosy and charming
Chill out terrace at Shant Som wellness hotel Spain
Junior Suite at Shanti Som Wellbeing Retreat in Spain
Premium DOuble room at Shanti Som Spain
Double room at wellness hotel Shanti Som Spain
Pool area at lovely Shanti Som wellbeing retreat Spain
Wellness hotel Shanti Som by night
Yoga pavilion at Shanti Som Yoga retreat
Yoga retreat at Shanti Som wellnes hotel Spain offered by Spa In Spain
Yoga room at Shanti Som Wellbeing Retreat Spain
Spa breaks at Shanti Som wellness hotel Spain offered by Spa In Spain
Spa treatment rooms at wellness hotel Shanti Som in Spain
Shanti Som Wellbeing Retreat in Spain by night
Wellness holidays at Shanti Som wellness hotel in Spain offered by Spa In Spain

5 night Balance in Life

Shanti Som Wellbeing Retreat****, Andalusia

Shanti Som is without doubt one our favourites, we just can't get enough of this place!! This small...

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