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"Are you just getting through life? A rebalancing holiday might be the solution!"

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Mental wellbeing & Personal Growth (12)

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Personal worries and stress affect your health and your quality of life. You can feel overwhelmed, emotionally drained, confused and even lost... Nevertheless, this crisis you might find yourself in can be a curse or a blessing. See it as a wake-up call, an invitation to go more inwards, an opportunity for personal growth. To observe on a deeper level what you might want to change and heal. 

A mental wellbeing & personal growth retreat offers an holistic approach that combines basic stress management guidelines, a healthy diet, physical exercise, restful sleep and mindfulness disciplines such as yoga, meditation or breathing techniques, which connect us with the present, with the here and now while promoting relaxation. 

Taking care of yourself as a whole person, including your mental & spiritual, physical and social well-being aspects not only boosts your immune system, it also gives you the strength and energy to thrive through challenging times and to become the best version of yourself!

7 night Personalized Yoga Deep Flow

Sharanam Yoga & Counselling Retreat, Catalonia

Aleida and Doby are the perfect hosts and welcome you open armed to their small and beautiful...

NEW! 7 night Rest & Rejuvenate Path

NEW! New Life Portugal Wellbeing & Coaching, Portugal

Are you caught in a spiral of depression, burnout, anxiety, and chronic stress? Then New Life...

7 night Coaching and Yoga Retreat

Sharanam Yoga & Counselling Retreat, Catalonia

Aleida and Doby are the perfect hosts and welcome you open armed to their small and beautiful...

Yoga and meditacion in the 5 night program at Shanti Som, Spain, offered by SIS Spa in SpainShanti Som Wellbeing Retreat in Spain offered by Spa In Spain
Wellness Hotel Shanti Som in Spain offered by Spa In Spain
The lobby at Shanti Som Wellness hotel in Spain
The firplace at Shanti Som Wellbeing Retreat in Spain
Healthy restaurant Shanti Som Wellbeing Retreat in Spain
Cosy and charming patio at wellness hotel Shanti Som in Spain
The patio at Shanti Som wellbeing retreat Spain is cosy and charming
Chill out terrace at Shant Som wellness hotel Spain
Junior Suite at Shanti Som Wellbeing Retreat in Spain
Premium DOuble room at Shanti Som Spain
Double room at wellness hotel Shanti Som Spain
Pool area at lovely Shanti Som wellbeing retreat Spain
Wellness hotel Shanti Som by night
Yoga pavilion at Shanti Som Yoga retreat
Yoga retreat at Shanti Som wellnes hotel Spain offered by Spa In Spain
Yoga room at Shanti Som Wellbeing Retreat Spain
Spa breaks at Shanti Som wellness hotel Spain offered by Spa In Spain
Spa treatment rooms at wellness hotel Shanti Som in Spain
Shanti Som Wellbeing Retreat in Spain by night
Wellness holidays at Shanti Som wellness hotel in Spain offered by Spa In Spain

5 nights Balance in Life

Shanti Som Wellbeing Retreat****, Andalusia

Shanti Som is without doubt one our favourites, we just can't get enough of this place!! This small...

Mindfulness retreat at EPIC Sana Algrave Hotel offered by SIS Spa In SpainWellness programs at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Beautiful beach at Wellness Hotel EPIC Sana in the Algarve, Portugal
Spa & Wellness programs at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Relaxing pools and gardens at Wellness Hotel EPIC Sana in the Algarve, Portugal
Relaxation and wellness at Wellness Hotel EPIC Sana in Portugal, offered by SIS Spa In Spain
Sayanna Wellness retreats at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Detox and weight loss program at EPIC Sana Algarve Hotel, Portugal, offered by SIS Spa In Spain
Weight loss and Detox program at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Fitness and Anti-stress holidays at EPIC Sana Algarve Hotel, Portugal, offered by SIS Spa In Spain
Anti-stress and Fitness holidays at EPIC Sana Algarve Hotel, Portugal, offered by SIS Spa In Spain
Comfortable rooms at Wellness Hotel Epic Sana Algarve Hotel, Portugal
Spacious Double rooms at Wellness Hotel Epic Sana Algarve Hotel
A room with a view at Wellness Hotel Epic Sana Algarve Hotel
Spa and wellness holidays at EPIC Sana Algarve Hotel, offered by SIS Spa In Spain
Wellbeing programs at EPIC Sana Algarve Wellness Hotel, Portugal, offered by SIS Spa In Spain
Get pampered at Wellness Hotel Epic Sana Algarve Hotel
Beauty, detox, weight loss and fitness programs EPIC Sana Algarve Wellness Hotel, offered by SIS Spa In Spain
Fitness and Bootcamp programs Wellness Hotel Epic Sana Algarve Hotel, offered by SIS Spa In Spain
Stunning beaches at Wellness Hotel Epic Sana Algarve Hotel, Portugal
Healthy holidays at Wellness Hotel Epic Sana Algarve Hotel, offered by SIS Spa In Spain

5 night Mindfulness

Epic Sana Algarve Hotel*****, Portugal

Epic Sana without doubt offers a luxury wellness experience in a stunning location, minutes from the...

NEW! 14 night Fight stress & Burn-out

NEW! New Life Portugal Wellbeing & Coaching, Portugal

Are you caught in a spiral of depression, burnout, anxiety, and chronic stress? Then New Life...

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!