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  • 500+ holidays booked per year
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"Becoming healthy is the best decision you can ever make!"

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10 nights INTENSIVE Thalasso Weight Loss

The team of highly qualified and experienced professionals at PALASIET Thalasso Clinic & Hotel in Benicassim are truly dedicated to their field and have carried out much investigation into achieving the best results in a healthy and controlled manner. Thalassotherapy is a medically recognised concept whereby the therapeutic virtues of seawater are used to perform techniques which optimise its beneficial effects for the treatment of different illnesses and in this case specifically, weight loss and the elimination of cellulitis. In the thalasso centre, the medical prescription determines which are the most suitable treatments for you on an individual basis, all of which are performed by the team of experienced and highly qualified staff.

After an initial medical consultation, the nutritionist will decide which diet plan will most suit your requirements and best enable you to achieve your weight loss goals. The first option would be a high protein, low carbohydrate diet which achieves fast results while avoiding the sensation of hunger. This is a great way to kick-start weight loss, however a more balanced diet will be prescribed to take home after the programme, consistent with a healthy, long term weight loss plan. The alternative option is a low calorie diet (approximately 1000 Kcal) per day providing a balance of all the food groups. As we tend to eat with our eyes, great detail is spent on the presentation!

The weight loss programs have a soft, moderate or intensive version. The program described here is the intensive version, which we recommend for the best results. The light and moderate version include less treatments and more low-impact activities. If you would be interested in the light or moderate option, please let us know and we will send you the details.
Fit & Healthy Focus

An active weight loss program using sea water therapy at a beautiful 4* sea side Thalasso Hotel.

This program includes

  • 10 night’s accommodation
  • Full board prescribed by the nutritionist (3 meals + 2 snacks)
  • 1.5L of water a day in your room
  • Free access to the all-year-round panoramic outdoor swimming pool
  • Free use of bathrobes
  • General medical consultation at the beginning and at the end of the program
  • Analysis of the clinical history and general health examination
  • Taking of periodic constants
  • Complete metabolic panel at the beginning of treatment (clinical analysis with metabolic markers)
  • Guidance during your stay
  • Consultation with a nutrition specialist at the beginning and end of treatment
  • Bioelectric impedance body composition study
  • Nutritional control during your stay
  • Assessment with personal trainer
  • 9x Biomarine circuit session (spa entrance)
  • 9x Phlebitic circuit sessions
  • 5x Hydrothermal bath sessions with algae
  • 2x Jet shower
  • 2x Body wrap with algae
  • 3x Massages (25 min)
  • 1x Body shaping (1 zone, 60 min)
  • 1x Body peeling (60 min)
  • 2x LPG massage session, mechanized and sub-epidermal
  • 2x Lipolytic laser
  • 5x Pressotherapy sessions
  • 3x Electro stimulation sessions
  • Salt water cure drink
  • Physical activities: 9x supervised fitness training, 5x morning walks and 9x group activity to choose from: Pilates, Yoga, muscle chain therapy or relaxation
  • Weekly workshops: healthy cookery class, dietetic and nutrition talk, group motivation & awareness session (In Spanish)
  • Medical report of the progress achieved at the end of the stay
  • Evaluation of the results at the end of your stay with post-programme diet plan based on a balanced and healthy diet from the nutritionist to continue at home.
  • Recommendations report from the Personal Trainer with activities and/ or exercises to continue at home.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about life coaching in the weight loss process.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about weight loss.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about personal training.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about their Beauty Center.

SIS Goodie Bag

Surprise Wellness present!

FREE beautiful Hamam Towel!


  • Flight to and from ­­­­Valencia
  • Meals and beverages, other than mentioned
  • Additional treatments
  • Personal insurance


24 September 2023 11 December 2023 Double room
€ 3.240,00 p.p. Apply now
24 September 2023
10 December 2023
Double room for single use
€ 3.640,00 p.p.
Apply now
11 December 2023 16 March 2024 HOTEL CLOSED!
€ 3.240,00 p.p. Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • This package can start on every day of the week (Doctor´s consultations at the start of the program only take place from Monday to Saturday morning)
  • The use of bathing caps and flip-flops in the hydrotherapy are is compulsory
  • If you want to extend your stay with extra nights, please contact us and we will send you a quotation
  • This break can be extended with additional beauty and body treatments. We can send you the Spa menu


The Hotel

Discover a beach front hotel surrounded by mountains, a setting where you can find serenity for the mind and energy for the body, a location where well-being becomes a reality. An exceptional setting where you can get the most of thalassotherapy. To fully immerse yourself in your break, relax and really feel the experience, the well being experience.

The PALASIET Thalasso Clinic & Hotel is a charming 4 Star hotel located among the gardens of a classic 19th century villa on the Mediterranean coast of Benicassim. It boasts a privileged setting only 50 meters from the beach and is positioned in a quiet area, surrounded by trees and mountains making its location unique.


The Rooms

The PALASIET Thalasso Clinic & Hotel is a hotel with charm and character holding 74 very comfortable and fully equipped rooms with large terraces that invite you to rest and enjoy the peaceful atmosphere. From each of the rooms you can admire the magnificent views of the sea and the bay of Benicàssim, which is surrounded by trees.

The Spa

El Palasiet focuses on the seawater thermal baths and thalassotherapy. Customers can enjoy a pleasant stay due to the water quality, the micro weather, the gastronomy, the superb environment and also stay healthy thanks to the thermal and beauty treatments available provided with a professional and personal service.  

Spa Facilities:

The Palasiet Thalasso Clinic & Hotel combines therapeutic properties of seawater and related elements such as mud and seaweeds with other treatments under the strict supervision of our medical staff. In the thalassotherapy centre you can enjoy :

  • a seawater thermal swimming pool with a water temperature of 36 degrees Celsius
  • waterbeds and seats,
  • cervical and lumbar waterjets, finnish sauna
  • vaporarium
  • Turkish bath
  • different types of jacuzzi
  • Massage rooms wraps (muds, seaweed)
  • oriental massage rooms
  • aesthetic treatments
  • vichy showers
  • hydro massage bathtubs
  • walking pool
  • wide range of activities as Aqua-gym, guided hikes, yoga, Tai-chi, Pilates, etc. including more than 30 healthcare professionals (doctors, physiotherapists, masseurs, dieticians)

The Facilities

Further facilities include a bar coffee shop, restaurant, TV lounge, sea view coffee shop terrace, 20 thousand square meters of gardens and Mediterranean forest, parking, indoor thermal swimming pool and outdoor seawater swimming pools.

El Palasiet’s upper terrace with its infinity pool is the best known and most admired space, worthy of a true hotel with charm and character. It also has a swimming-pool in the lower area, surrounded by beautiful gardens with trees and native plant species that give the PALASIET Thalasso Clinic & Hotel its characteristic aroma.

The El Palasiet Restaurante provides a healthy and delicious cuisine, showing customers  that living a healthy life does not have to be at odds with the pleasure of good food. Springing from the fusion of traditional Mediterranean cuisine with avant-garde healthy culinary techniques. Specialist dietary requirements can also be catered for.

Green Policy

The environment has always been very important for El Palasiet, here is what they do:

  • Separate and recycle waste
  • Save energy (double glazed windows and highly efficient heat converters)
  • Key cards that automatically switch off appliances when rooms are not in use
  • Use LED lamps
  • Save water (adapted showers and taps to reduce water consumption)
  • All pools have salt water saving drinking water and chemicals required for maintenance
  • Increase green areas and plant more trees
  • Support local business and use local suppliers
  • They are currently working on a program to eliminate the use of all single-use plastics


  • 4* Health Hotel
  • 74 rooms
  • Single friendly
  • Spa facilities
  • Valencia
  • Free wifi available
  • Closed: 11/12/22 -16/03/23
  • Sea side
  • Indoor Thermal swimming pool, Outdoor seawater swimming pools
  • Check-in: 15.00, Check-out:12.00


The Hotel is located in Benicassim, 90 km or 1 hour drive from Valencia airport. 

Read what our clients have to say...

Everything was perfect and very well organized! I arrived at the hotel and just had to let it flow, everything was organized... Relaxation, yoga and meditation. All in a wonderful setting with natural seawater pools, the smell of pine, sun and sun loungers. The hotel space is fantastic, surrounded by nature, the only noise you hear is the singing of cicadas, the smell of pine resin and squirrels that keep you company. The hotel staff is very friendly and makes the stay a luxury. In addition, the aesthetics, medical, yoga, gym and massage staff is all super professional. The most beautiful memory is being on the sun lounger accompanied by the singing of the cicadas at the edge of the seawater pool after a relaxing massage.
Vanessa, Spain - 04 September 2023
I booked at the very last minute (due to circumstances) and was really happy there was still some availability and that SIS responded very quickly, also over the weekend. The hotel really felt like a wellness area. Everything looked very nice and clean. The beach was closer than expected which was nice. The room also looked good, with a nice ocean view. What I loved was the whole experience, that there was a schedule with activities: yoga, spa sessions, massages. There was plenty to do and you didn't have to go anywhere else if you didn't want to. I also loved that the ocean was close by. Even though that area was quite busy, it's nice to connect with nature in that way. The yoga teacher was also very nice. I loved the private sessions, focussed on my needs and helping me to get further into poses. The first night I didn't sleep well at all because the bed was really hard. After telling the reception they got me a top layer, which was much better. For me a soft bed is a must. Luckily there was a solution. Needs to improve: The rooms weren't really soundproof. I could hear the neighbours TV every night even with ear plugs, so that wasn't great. One of the yoga sessions was in another building where there was quite a lot of noise. For Vegans I’d wish for more plant-based food: as a vegan this is always challenging, but I was expecting a bit more options/variety. Every evening I had to explain the vegan concept again ;) and the V on the menu was confusing, because it was not always vegan or even vegetarian. Overall, it was great. Would I go again on this exact holiday? Maybe, but I would probably try something different. I also saw other nice options on your site ;) Also thank you for the bath salt! Really nice. The yoga teacher mentioned I should take a foot bath with sea salt to extend the experience at home, so that is exactly what I will do! ;)
Miriam, Netherlands - 22 August 2023
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We love this

  • Super friendly staff, most of whom have been working here for years, it's a real family run hotel.
  • Amazing sea views from the mayority of the rooms, restaurant and outdoor pool/terrace.
  • Super professional team, with the nutritionist, doctor and personal trainer working very closely together.
  • One of the best Thalasso Spa's in Spain. Seawater therapy!
  • New stylish beach club.
  • Extensive Gym!

This not so much...

  • Style is very classic/traditional, might not appeal to everybody.
  • Not all staff speak English.
  • The beach is not right on the hotel's doorstep, you have to walk a few minutes.
  • Hotel is closed in winter months.

Our tips

  • Via verde, take one of the hotel bikes and cycle along what used to be the old train track path up the coast, the views are amazing!
  • Why not going on an excursions in a professional boat to learn about the daily life of the fishermen?

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!