• +34 628 149 640
  • More than 10 years of experience
  • 500+ holidays booked per year
  • Spain and Portugal specialists
Menu
0

"It is your time to take care of yourself… to make changes in your life for YOU"

Show all photo's

6 night Therapeutic Fasting

The Costa Brava Detox Center offers peace, quiet, inspiration and well-being. It´s located right at the edge of the Mont Negre Natural Park. This wellness centre is aimed at people looking for a place where they can disconnect and enjoy a peaceful wellness break. If your body has begun to suffer chronic problems that you do not want to develop any further, if you often feel tired and weak, or simply if you want to maintain health and feel more energized this retreat is a great option as it restores the functioning of your metabolism, limits cellular fatigue and reduces the premature aging of your body.

For the diet you can choose between a fasting diet, consisting of water, infusions and broths or you opt for the cleansing diet consisting of juices and broths. The diet is combined with yoga, meditation and daily activating walks in nature. The purpose of this fast is to maintain health, increase your vitality and provide you with an improvement in moderate chronic problems. Cleanse and revitalize your cells with this therapeutic fast designed to help you incorporate a healthy lifestyle in your day to day with tips on how to maintain optimal energy levels and radiant health.
Recharge & Rebalance

A one week effective juice detox or fasting cure including dialy yoga and nature walks.

This program includes

  • 6 nights accommodation (Arrival on Monday - departure on Sunday)
  • Personalization of your detox plan, with recommendations before arrival and also a plan to take home with you.
  • Vitamin and mineral supplements to accelerate the elimination of toxins
  • Vegetable broths, infusions and superfoods
  • 2x sauna sessions to boost the metabolic process, relax and purify the body
  • Daily monitoring of your vital signs
  • Practical recommendations on optimal nutrition and healthy habits, on a daily basis
  • Daily Yoga and Meditation session
  • Daily hike through the Mont Negre natural park
  • Support to accompany you in the physical, emotional and personal processes of detox
  • Special evening on the last night celebrating the everything achieved during the program
  • Continuation plan to take home with meal plans and recipes, that will help you longer term
  • Program:
  • DAY 1 Phased transition from solids to liquids
  • DAY 2-5 Fasting with juices and drinks detox
  • DAY 6-7 Gentle return to solid food
  • Optional:
  • Colon hydrotherapy: €80
  • Study and report on epigentics: €120
  • Relaxing massage: €50
  • Ayurvedic massage: €65
  • Decontracturing massage : €50
  • Mud wrap and massge: €65
  • Rejuvenating facial massage: €50
  • Shiatsu: €50
  • Reiki: €50
  • Reading of your Astral chart: €70
  • Anxiety management consultation: €50
  • 1 hour Horse ride: €40 per person

SIS Goodie Bag

FREE tongue scraper!

Excludes

  • Flights to and from Girona or Barcelona.
  • Transfer from the airport to the centre and vice versa.
  • Additional Spa treatments.
  • Personal insurance

Prices

FromTillRoomPersonsPrice
02 January 2023 31 December 2023 Double room with private bathroom
€ 1.120,00 p.p. Apply now
02 January 2023 31 December 2023 Double room with shared bathroom
€ 1.090,00 p.p. Apply now
02 January 2023
31 December 2023
Single room with private bathroom
€ 1.290,00 p.p.
Apply now
02 January 2023
31 December 2023
Single room with shared bathroom
€ 1.120,00 p.p.
Apply now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • The price is per person
  • You will be asked to pay a tourist tax at the property, which is €2,50 per person, per day with a maximum of 7 nights
  • We can arrange your transfers from the airport to the hotel and vice versa, if you would like us to

Hotel

Hotel

The Costa Brava Detox Center offers peace, quiet, inspiration and well-being. It's located right at the edge of the MONT NEGRE Natural Park which boasts 12 hectares of beautiful landscape. The centre is only 10 minutes by car from the sea in pretty Pineda de Mar and just 40 minutes from Barcelona. Its privileged location in northern Spain enjoys a microclimate of unbeatable conditions, a mild winter and a pleasant summer. This wellness centre is aimed at people looking for a place where they can disconnect and enjoy a peaceful wellness break.

You really are located right in the heart of nature, a source of inspiration all year round for many as they take a walk through this natural environment thanks to its peaceful corners and beautiful natural environment. The sea views from the terraces are as equally tranquil, in fact it´s almost impossible not to be transported into a world of calm and balance wherever you are.

The retreat is divided between the main building, which dates back to the fifteenth century, and other smaller buildings which together create a cosy and intimate space. Rustic design has been combined with modern elements creating beautiful and comfortable areas. There are just 10 rooms, some with a private bathroom and some with a shared bathroom, a spacious dining room with different living and working spaces, as well as a small gym and sauna. In the garden there is a small pool.

The Costa Brava Detox Centre offers a series of programs with more or less caloric restriction, advanced detox treatments, optimal cell nutrition and personalized advice to improve your health, always adapted and personalised according to your particular circumstances. All programs are enriched with the practice of yoga and practical educational sessions on healthy habits.

Nutrition and benefits

The retreats at Costa Brava Detox Center offers 3 types of diets. If you book the Detox program, you will be served cleansing regenerative juices. If you book the fasting cure your diet will consist of water, infusions and broth (which is always gently phased) accompanied by specific combinations of detox drinks that ensure a deep purification of your entire organism.  If you book the Mindfullness week you can choose either the juice diet or a vegatarian healthy diet based on solid food. In this case the exact diet will be defined after consultation with the nutritionist.

During the detox process it is essential that you provide your cells with the correct balance of nutrients required for this process of maintenance and regeneration that they will go through. All products used are natural and organic: fresh organic juices, fresh wheat grass, green smoothies, depurative broths, digestive enzymes, high quality probiotics and depurative infusions.

A detox retreat is a totally different experience for everyone. Depending on the length of your stay, age, health and your personal circumstances you can experience numerous effects such as increased vitality, greater clarity, significant improvement in abdominal bloating, constipation or diarrhea, weight loss (between 2 and 6 kilos depending on the duration of the retreat), strengthening of the immune system, improvement in the absorption of nutrients, better quality of sleep, elimination of toxins from the lungs associated with tobacco, balance emotions and reduce mood swings, reduce and even eliminate the frequency and intensity of headaches, improve the mobility of joints in chronic problems such as arthritis, shiny hair and softer, pink and hydrated skin.

Detox Treatments

To support the detox process, advanced treatments are available which accentuate the effectiveness of the entire process such as Colon Hydrotherapy, physical therapies, vascular bmi, epigenetic study, and many other (spa) treatments. Treatments are extra and during your stay you can select and book the treatments you like.

Activities

At Costa Brava Detox retreat you can enjoy a number of activties each day. Every day starts with an activating walk through the beuatiful nature parc MONT NEGRE or a walk to the beach of Pineda del Mar. In addition there is a daily yoga and meditation class in the afternoon. If this is not enough for you, there is a small gym onsite which you are free to use whenever you want. And if you like horseback riding, that is also possible to book as an extra activity.

During your stay there will be different type of talks covering Detox in general and other topics about a healthy lifestyle.

Green Policy

Although Virginia has a small retreat she does a lot to be as sustainable possible. For example, she:

  • Uses water from a well
  • Serves organic food
  • Composts and recycles organic and inorganic waste

Facilities

  • Retreat
  • 10 rooms
  • Single Friendly
  • Sauna
  • Barcelona or Girona
  • Free Wifi available
  • Countryside
  • small pool
  • Small gym
  • Adult only
  • From 17h00

Location

The Costa Brava Detox Centre is located in Pineda de Mar, Barcelona. 1 hour by car from Barcelona Airport and 30 min. by car from Girona Airport

Read what our clients have to say...

Great communication, always prompt, efficient and courteous. Thank you! Peaceful, welcoming, warm and inviting. The staff are all charming and keen to help. It’s a mix of the place and its environs, the people (staff and other guests), quality of amenties, food etc and knowledge of staff in guiding one through. I really enjoyed it and especially valued time with Virginia Zeni. Yoga sessions with Sergei, a wonderful mediation lying on a hill top after a forest hike or lying on the warm sand on the beach; chats by the open fire in the evenings. Overall, it was excellent
Gabrielle, United Kingdom - 01 April 2023
I found the employees at Costa Brava Detox Centre all very nice and helpful. Alba is really great and Isaac is also very nice, just a pity that he speaks bad English. Simple (noisy) rooms. Very nice surroundings! I have only done water fasting and Costa Brava Detox Centre has not so much experience with that. It wasn't really a holiday for me, I really didn't feel so good for a week, with very little energy and super tired. But after 4 days of refeeding I got back to my old self. I feel better now than when I went there. I have more energy and feel better morally.
A.S, Netherlands - 28 October 2022
Read all reviews

We love this

  • How beautifully this historic property has been lovingly restored, renovated and decorated.
  • The sweet and kind nature of Virginia, the owner, she really puts her heart, soul and experience into every client´s stay.
  • The quality and coherence of the programs.

This not so much...

  • Not all rooms have a private bathroom, in some cases you have a shared bathroom with another room.
  • For the 6-night programme you must always start on Monday, or on Wednesday for a 4-night stay, you cannot arrive on any other day.

Our tips

  • Go on a hiking or mountain biking trip, there are various well-marked trails around the retreat
  • You can also go on an excursion with a horse or a even ride a donkey

Blogs & Videos about Costa Brava Detox Centre

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!