6 night Pilates Retreat
Shanti-Som Wellbeing Retreat****, Andalusia
This private Pilates retreat at Shanti-Som is especially created for those who want a short break from the stresses of the world or a taster of Pilates itself, whether beginner, intermediate or expert. Pilates is based on fluid movements performed with control. It strengthens the muscles and creates overall body flexibility. It is a personalized Pilates holiday at the beautiful Shanti Som Wellbeing retreat, located in the hills just north of Marbella. Think of it as a holiday in the sun with delicious, fresh food, daily Pilates instruction, yoga classes in a group, a beautiful hike and a lovely spa treatment.
Pilates has a whole lot of benefits. For example it corrects the incorrect postural habits and improves body alignment. It improves coordination of movements and sense of balance, strengthens the muscles always working on elongation, it teaches body awareness, it relieves most back pains, strengthens the lumbo-abdominal area, creates psychological well-being, reduces anxiety, depression and insomnia and in addition it reduces digestive discomfort and constipation and it helps to maintain weight.
Would you like to find out more about the Shanti Som Pilates program? Javier, resident Pilates Instructor at Shanti Som, wrote a BLOG about it: read more>>
- 15% discount on all stays booked more than 30 days in advance!
- No summer supplement for single travelers for stays in July and August!
- For repeater clients: choose between a Relaxing massage (1hr + value 90€) or a facial treatment (1hr + value 80€) (only when booking a health program) + a free room upgrade to Junior Suite (according to availability on arrival)!
*Offers are not combinable
- BONUS only for SIS clients: FREE 2-way airport transfer (value €146) or a Free Welcome massage of 1 hour (value of €90) + 2x access to the meditation group classes of 60 min. (min. stay 6 nights)!
- Welcome drink on arrival
- 6 nights accommodation in a Premium Double room
- Welcome healthy dinner on day of arrival
- 5 days delicious, fresh, cleansing cuisine menus (breakfast, lunch and dinner, excl drinks)
- Breakfast on day of departure
- Complimentary filtered water available at the Spa and reception and herbal tea bags provided in the bedrooms
- 5x Pilates session (60 min: Reformer, Cadillac and mat)
- 4x Group Yoga sessions (75 min)
- 1x Body scrub (25 min)
- 1x Guided group hike (1-2 hours)
- Use of all mini-Wellness facilities
- Use of Fitness room
- Use of bathrobe and towels
- Complimentary WIFI internet access in the public areas of the hotel
- Flight to and from Malaga airport
- Transfers from and to the airport
- Meals and beverages, other than mentioned above
- Additional Spa treatments
- Personal insurance