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"A great program to kick start your weight loss!"

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7 nights INTENSIVE Thalasso Weight Loss

Thalassotherapy is a medically recognised concept whereby the therapeutic virtues of seawater are used to perform techniques which optimise its beneficial effects for the treatment of different illnesses and in this case specifically, weight loss and the elimination of cellulitis. In the thalasso centre, the medical prescription determines which are the most suitable treatments for you on an individual basis, all of which are performed by the team of experienced and highly qualified staff.

This team of highly qualified and experienced professionals are truly dedicated to their field and have carried out much investigation into achieving the best results in a healthy and controlled manner. After an initial medical consultation, the nutritionist will decide which diet plan will most suit your requirements and best enable you to achieve your weight loss goals. The first option would be a high protein, low carbohydrate diet which achieves fast results while avoiding the sensation of hunger. This is a great way to kick-start weight loss, however a more balanced diet will be prescribed to take home after the programme, consistent with a healthy, long term weight loss plan. The alternative option is a low calorie diet (approximately 1000 Kcal) per day providing a balance of all the food groups. As we tend to eat with our eyes, great detail is spent on the presentation!

The weight loss programs have a soft, moderate or intensive version. The program described here is the intensive version, which we recommend for the best results. The light and moderate version include less treatments and less intensive activities. If you would be interested in the light or moderate option, please let us know and we will send you the details.
Fit & Healthy Focus

Active weight loss program with a personalised diet, slimming body treatments and physical activities

This program includes

  • 7 night’s accommodation
  • Full board prescribed by the nutritionist (3 meals)
  • 1.25L of water per day in your room
  • 2 fruit skewers
  • 2 infusions
  • Free access to the all-year-round panoramic outdoor swimming pool
  • Free use of bathrobes
  • General medical consultation at the beginning and at the end of the program
  • Nutritional consultation at the beginning and end of the program
  • Assessment with personal trainer
  • Aesthetic consultation
  • Counselling consultation
  • Blood analysis (Hemogram AST ALT Uric acid Glucemia HDL cholesterol, total LDL, TSH and T4)
  • Analysis of the clinical history and general health examination
  • Taking of periodic constants
  • Complete metabolic panel at the beginning of treatment (clinical analysis with metabolic markers)
  • Guidance during your stay
  • Bioelectric impedance body composition study
  • Nutritional control during your stay
  • 7x Biomarine circuit session (spa entrance)
  • 6x Phlebitic circuit sessions
  • 2x Hydrothermal bath sessions with algae
  • 1x Body wrap with algae
  • 1x Jet shower
  • 1x Body shaping (50 min)
  • 1x Body peeling (50 min)
  • 1x Toning body treatment (1 body zone) (60 min)
  • 1x LPG massage session, mechanized and sub-epidermal
  • 1x Lipolytic laser
  • 2x Presotherapy sessions
  • 1x Ideal Form (non-invasive innovative treatment for fat reduction)
  • 1x Adipologie
  • 6x Salt water cure drink
  • 1x Vital awakening experience
  • Physical activities: 6x Aquagym, 2x morning walks, 1x vital awakening, 3x group training, 3x Supervised muscle toning training and 4x group activity to choose from: Pilates, Yoga, muscle chain therapy or relaxation
  • Weekly workshops: healthy cookery class, dietetic and nutrition talk, group motivation & awareness session (in Spanish)
  • Medical report of the progress achieved at the end of the stay
  • Evaluation of the results at the end of your stay with post-programme diet plan based on a balanced and healthy diet from the nutritionist to continue at home.
  • Recommendations report from the Personal Trainer with activities and/ or exercises to continue at home

 

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about life coaching in the weight loss process.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about weight loss.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about personal training.

Read here what the expert of PALASIET Thalasso Clinic & Hotel tells about their Beauty Center.

 

 

SIS Goodie Bag

Surprise Wellness present!

Excludes

  • Flight to and from ­­­­Valencia
  • Meals and beverages, other than mentioned
  • Additional treatments
  • Personal insurance

Prices

FromTillRoomPersonsPrice
06 March 2026 31 December 2026 Double room from*
€ 2.852,00 p.p. Enquire now
06 March 2026
31 December 2026
Double room for single use from*
€ 3.069,00 p.p.
Enquire now

* Prices are 'as from' and per person. Prices may vary, for an exact price quotation, let us know your desired travel dates and we will send you a proposal! Offers have not been applied to published prices.

  • This package can start on every day of the week (Doctor´s consultations at the start of the program only take place from Monday to Saturday morning)
  • The use of bathing caps and flip-flops in the hydrotherapy area is compulsory
  • If you want to extend your stay with extra nights, please contact us and we will send you a quotation
  • This break can be extended with additional beauty and body treatments. We can send you the Spa menu

Hotel

The Hotel

The Oceano Health Spa Hotel, as the name already implies, is the ideal place for gaining new strength, drawing inspiration from a picturesque landscape and doing your health a good turn by bringing body and soul into harmony. In an oasis of well-being Oceano offers a tried and tested program of therapies and applications to support your recuperation according to your own needs.

Enjoy the breathtaking views of the Atlantic Ocean, unwind with a gentle stroll along the beach, among the magnificent blooms of the hotel garden or enjoy exquisite Mediterranean cuisine in the restaurant. The Rolle-Corominas family guarantees that you will feel at ease during the valuable time of your holiday and be able to indulge all your senses.

As a guest of the Oceano Health Spa Hotel, you will be staying on a flat spit of land in the midst of the idyllic fishing village of Punta del Hidalgo. This is where the untamed dynamic forces of the sea meet a craggy coastline, flanked by the picturesque silhouette of the Anaga range of mountains.

The Rooms

The generously proportioned studios and suites (from 28 to 80 m²) are furnished in Mediterranean style. All rooms have a sea view, most of them with a spacious balcony, with panoramic views to the sea or to the Pico del Teide volcano. The friendly atmosphere will give you a feeling of well-being and makes you feel at home.

The Océano Spa & The Océano Medical Center

The health concept includes complete integrated treatments and applications, which endow new energy and vitalising effects in a gentle, natural way. The Océano Spa works hand in hand with the Océano Medical Center. At the hands of the experienced doctors and therapists in the Medical Spa, you can enjoy health and fitness treatments tuned to your individual needs. It combines relaxation and healing powers: Ayurveda, Thalassotherapy, Shiatsu, Massage, Yoga, Cosmetics as well as F.X. Mayr Therapy, Detox, Acupuncture, Oxygen therapy, Osteopathy, Immune system stimulation, Colonic irrigation therapy.

In the Océano Medical Center you will learn what it means to recharge your batteries in the natural environment of the roaring waves, mild Atlantic climate and rooms flooded with light. The experienced doctors and therapists will be pleased to support you during your treatments, in which they will attentively accompany you towards the goal of the treatment.

Spa Facilities:

  • Temperate seawater swimming pool (26°C)
  • Therapy pool (indoors 36°C)
  • Seawater Thalasso pool (30°C)
  • Bio-coloured light sauna
  • Finnish sauna
  • Roof terrace with separate nudist area
  • Fitness area with ergonomically designed apparatus
  • 5 times per week Yoga and Relaxation classes

Swimming Pool

Outside you can dive into the waters of the Atlantic in the public seawater swimming pool, protected by a wall from the largest of waves and then soak up the sun by relaxing on the roof terrace or Nude Deck under the endless skies of Tenerife. The Océano Medical Spa comprises a modern spa area, which offers you sustained recuperation of body and soul for the duration of your holiday. And the Medical Center is the only accredited centre for F. X. Mayr Medicine in Spain. The modern Mayr medicine concept is a holistic approach to preventive treatment, the correction of eating habits and general improvements to health. It is based on the discovery that the optimum function of our intestine is the basis for sound health.

Green Policy

Sustainability was paramount in the latest refurbishment at Océano. Here´s what they do now:

  • Use as many natural materials as possible 
  • Eco-friendly technologies have been introduced to reduce water and energy consumption
  • New cladding provides thermal insulation to the hotel building 
  • Solar panels are used 
  • Have a ban on disposable plastics
  • Reusable water bottles have been introduced
  • Provide chargers for electric vehicles
  • Save energy (use of solar panels, new pergolas providing shade, solar control filter on the windows, key cards turn off appliances when rooms not in use)
  • Save water (because of the improvement of the pool filtration system)
  • New pool cover to maintain temperature
  • Local tree and plant species have been introduced to the garden

Facilities

  • 4* Beach Hotel
  • 96 rooms
  • Single friendly
  • Small high quality Spa
  • Tenerife North & South
  • Free wifi available
  • Closed from 27/06 to 24/07
  • Sea side
  • Therapy pool, outside seawater pool
  • Modern gym
  • Check-in: 14:00, Check-out: 11:00

Location

The Hotel & Spa are located at 18 km and 35 min driving from Tenerife North airport and 81 km and 70 min driving from Tenerife South airport.

Read what our clients have to say...

A big thank you for organising my fantastic holiday at the Oceano in Tenerife. My third time there and it is just getting better. I have had a tough 12 months supporting my family, and the holiday was perfect to start the recovery journey for myself. The holiday was well-prepared by SIS, all the stress removed and lots of suggestions and flexibility offered. The Hotel has improved thanks to the significant refurbishments. Lovely rooms and hotel. I changed to a half board after a couple of days but kept the spa programme. The diet does not provide enough calories to support a very active programme, and I felt faint a couple of times. The medical staff were great and understood that my diet tracking and exercise monitoring showed the calorie deficiency. The spa staff are great - they care about you and our experience, so friendly - you are not just a customer There wasn't anything missing during my stay My most beautiful memory of my SIS holiday is swimming at dawn in the public seawater pool - it is peaceful and cleansing. I would describe the overall experience fantastic. Thank you once again and take care. See you next year.
Susan, United Kingdom - 25 September 2024
It couldn't be better organised. Although I already knew the area, I live nearby, both the hotel and its facilities are very good. It is noticeable that they have taken into account people who go alone, creating various spaces where I felt very comfortable. Special attention to the exquisite treatment received by the staff. For me, when evaluating the experience, multiple factors have influenced me, as it has been a physical and mental Detox. The only thing I missed was more days of holidays. My most beautiful memory is feeling the closeness in the treatment, not feeling like just another client... but the best thing is what I have learnt thanks to the SIS travel philosophy.
Rosa Mª, Spain - 23 May 2023
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We love this

  • The Mayr cure is the signature treatment program at this hotel and is a very efficient medically guided detox cure, one of our most popular programs!
  • There is an heated outdoor swimming pool for year round swimming.
  • The natural ocean pool in front of the hotel is amazing for swimming and has a protective wall to shield you from the sometimes very rough Ocean. The water of the Ocean pool has a nice temperature all year round.
  • Almost all rooms have amazing Ocean views and because of the short distance to the water you always hear the sound of the waves…

This not so much...

  • Many of the hotel guests are German, and other nationalities might find it too German orientated.
  • The village "Punta del Hidalgo" is not the most picturesque village, with very few shops and restaurants.
  • The hotel is located in the Northern Tenerife where there is not as much sun as in Southern Tenerife.
  • There are no sandy beaches on this part of the Island, and swimming in the Ocean is only possible in the Ocean pools of which you have several along the rocky coast.

Our tips

  • Go for an early morning walk (20 min.) to the light house and enjoy the sun rise above the volcano El Teide.
  • If the program allows go for an excursion to "El Teide" natural park and volcano, it´s beautiful!
  • Take a swim in the natural ocean pool just in front of the hotel.

Can we help you?

At Sis...

  • You get advice from true wellness enthusiasts!
  • You do not pay a booking fee
  • You always get a Sis Goodie Bag packed with exclusive extras

Every month receive a “better me” mail, with tips from your SISters?

Yes please!